What Women Are Saying About Me…

by | Mar 21, 2019 | Nutrition, Self Care, Spiritual, Weight Loss, Workouts | 0 comments

Today’s post is a love note! Thanks for the beautiful words Adrienne Furrie….

 

“My dear friend Sonja Franzmann is an absolute breath of fresh air when it comes to health, fitness and life in general. Sonja is a holistic lifestyle coach for corporate rebels who are ready to THRIVE in their body and in their lives.

I first met Sonja 5+ years ago when I was VERY pregnant with my second child (like waddling whale sized pregnant), and I was very drawn to her and her whole approach.

 

Flash forward 5 years and we’ve become fast friends. We go for dog walks, we drink coffee at a local favourite cafe, AND she has helped me learn to not dread workouts. We kept it easy with free weights at home in the backyard, with the kids and dogs roaming around.

She keeps it so real. Not complicated, just effective, my kind of woman.

 

I say all of this to say, check her out, she’s got an amazing program that really gets results for her clients. If you need a boost in life and health, you feel stuck, AND you need someone with a bit of a sassy feisty edge, a REBEL soul, Sonja is the one to talk with. Go check her out, she’s awesome.”

 

Adrienne, I’m happy to have helped you ENJOY your workouts, and make them easy. That’s the goal, isn’t it?!

 

Live Inspired,

Sonja.

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling powerful in your body.

woman laying in grass smiling
woman laying in grass smiling

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

It’s not that you need to become more disciplined.

And it’s definitely not that you need to turn wellness into another job.

The real shift starts when you stop treating your body, your energy, and your health like they can wait.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling confident and powerful in your body again.