Wellness Coaching in Calgary, Alberta

I Help Sassy Online Business Owners Skyrocket Their Energy and Confidence

Your business is thriving. Now it’s time for your body, mind, and spirit to thrive too.

Wellness Coaching in Calgary, Alberta

I Help Sassy Online Business Owners Skyrocket Their Energy and Confidence

Your business is thriving. Now it’s time for your body, mind, and spirit to thrive too.

Wellness Coaching in Calgary, Alberta

I Help Sassy Online Business Owners Skyrocket Their Energy and Confidence

Your business is thriving. Now it’s time for your body, mind, and spirit to thrive too.

You are a

Rockstar

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Smart

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Successful

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Generous

You consistently show up, and stretch 24 hours just enough to squeeze in everything, for everyone. It’s your operating system.

People say, “I don’t know how she does it!”

You are a

Rockstar

et|arrow_triangle-right_alt2|I

Smart

et|arrow_triangle-right_alt2|I

Successful

et|arrow_triangle-right_alt2|I

Generous

You consistently show up, and stretch 24 hours just enough to squeeze in everything, for everyone. It’s your operating system.

People say, “I don’t know how she does it!”

You are a

Rockstar

et|arrow_triangle-right_alt2|I

Smart

et|arrow_triangle-right_alt2|I

Successful

et|arrow_triangle-right_alt2|I

Generous

You consistently show up, and stretch 24 hours just enough to squeeze in everything, for everyone. It’s your operating system.

People say, “I don’t know how she does it!”

But, if you’re being totally honest…

you don’t always feel like a Rockstar

For all sorts of good reasons, you’ve put work and others before yourself.
And now you’re feeling burnt out and not sure how to get yourself back on track.

Well, you deserve to feel good. Period. 

And I’m the guide that can help you get there.

women drinking coffee and smiling
3 Steps to jumpstarting
your
Wellness Journey
  1. Book Your Free Breakthrough Call.
  2. Choose a Wellness Program to Jump Into.
  3. Feel Absolutely Fabulous in Your Body!

But, if you’re being totally honest…

you don’t always feel like a Rockstar

For all sorts of good reasons, you’ve put work and others before yourself.
But now you’re feeling burnt out and not sure how to get yourself back on track.

Well, you deserve to feel good. Period. 

And I’m the guide that can help you get there.

3 Steps to jumpstarting
your
Wellness Journey
  1. Book Your Breakthrough Call.
  2. Choose a Wellness Program.
  3. Look and Feel Fabulous!

You Too Can Go From Surviving to THRIVING

Sonja’s excellent program meets you where you are and quickly gets you into the energy and activity of where you want to go. Something magical takes place each and every time – spiritually, mentally and physically.

Myrna Brown

Feng Shui Expert

Sonja’s an incredibly tuned in coach. I was always amazed at her ability to know what I was capable of and her consistent support towards forward movement. Many epiphanies are the result of my work with Sonja!

Nancy Clarke

Entrepreneur

If you need a boost in life and health, you feel stuck, and you need someone with a bit of a sassy feisty edge, a REBEL soul, Sonja is the one to talk with. She’s awesome. And, gets her clients REAL results.

Adrienne Furrie

Makeup & Image Expert

With Sonja’s guidance I’ve managed to LOSE 50 lbs and keep it off. Being fit and healthy is the best decision I’ve made. I only have one body and learning to take care of it in a positive way has been a life changing experience!

Natalie Farr Murphy

Assistant

Sonja is a total rockstar coach, PLUS she cares deeply about the people she serves. Within my first call with her, I knew I’d struck gold. Working with Sonja has brought me to new levels in my personal and professional life. 

Katie Tibbetts

Copywriting Ninja

Sonja is an incredibly effective coach with a deep understanding of how to help people break free from all that holds them back and embrace the life they were meant to live. She is truly remarkable beyond words!

Jana Boyko

Business Coach

You Too Can Go From Surviving to THRIVING

Sonja’s excellent program meets you where you are and quickly gets you into the energy and activity of where you want to go. Something magical takes place each and every time – spiritually, mentally and physically.

Myrna Brown, Feng Shui Expert

Sonja is a total rockstar coach, PLUS she cares deeply about the people she serves. Within my first call with her, I knew I’d struck gold. Working with Sonja has brought me to new levels in my personal and professional life. 

Katie Tibbetts, Copywriting Ninja

Sonja’s an incredibly tuned in coach. I was always amazed at her resources and the consistent support towards & in pursuit of forward movement. Many an epiphany are the result of my work with Sonja!

Nancy Clarke, Entrepreneur

With Sonja’s guidance I’ve managed to LOSE 50 lbs and keep it off. Being fit and healthy is the best decision I’ve made. I only have one body and learning to take care of it in a positive way has been a life changing experience!

Natalie Farr Murphy, Assistant

If you need a boost in life and health, you feel stuck, and you need someone with a bit of a sassy feisty edge, a REBEL soul, Sonja is the one to talk with. She’s awesome. And, gets her clients REAL results.

Adrienne Furrie, Makeup & Image Expert

Sonja is an incredibly effective coach with a deep understanding of how to help people break free from all that holds them back and embrace the life they were meant to live. She is truly remarkable beyond words!

Jana Boyko, Business Coach

Articles That Will Inspire You To Be The Best You

Articles That Will Inspire You To Be The Best You

woman laying in grass

Why I Can Help You

I went through my own health transformation 18 years ago – and it completely changed my life. And it’s what sparked my mission to help other women do the same.

When I finally chose to prioritize my own well-being, it felt miraculous. I had the confidence, freedom, and drive to go for the life I wanted.

I’ve been a coach for 12 years, witnessing what shifts when women take radical responsibility for their own well-being. In two words, they fly.  

What makes me different?

I believe in radically simple solutions. Which is why I help women create a healthy body and lifestyle based on freedom and ease, not pain and sacrifice. Simplicity is actually the fastest path to transformation. As the saying goes “simple is profound.”

Why I Can Help You

I went through my own health transformation 18 years ago – and it completely changed my life. And it’s what sparked my mission to help other women do the same.

When I finally chose to prioritize my own well-being, it felt miraculous. I had the confidence, freedom, and drive to go for the life I wanted.

I’ve been a coach for 12 years, witnessing what shifts when women take radical responsibility for their own well-being. In two words, they fly.

What makes me different?

I believe in radically simple solutions. Which is why I help women create a healthy body and lifestyle based on freedom and ease, not pain and sacrifice. Simplicity is actually the fastest path to transformation. As the saying goes “simple is profound.”