Yes, I Made My Client Book a Trip to Italy in Our First Session. Ciao!

by | Jun 27, 2025 | Calgary Health Coaching | 0 comments

My new client Pamela was a Vice President at a big company downtown.
Smart, composed, in control.

She was and still is, a woman people admire for her heart, and her talent.
Her life looked polished from the outside
but on the inside, she was running on fumes.

She hadn’t traveled in years.
Not because she didn’t want to (she loved travel!) but because work always came first.
Deadlines, responsibilities, and everyone else’s needs always took priority.

Joy? Pleasure? Space to breathe?

Those had quietly been pushed to the bottom of the list.

Until the day we met.

We had our first session in person, in a cozy, quiet, sunlit space, coffee in hand, and we dove into it all. And within the hour, something in her shifted….

basically I said “you better book a trip to Italy TODAY! And text me when it’s confirmed.”

That same afternoon, she went home and booked travel for the entire year. Starting with Italy.

Lol. And, what a dream client. She took action on her desires, instantly.

From there, everything changed.

We worked together for 12 months, refining her energy, her routines, her mindset, and how she cared for herself as a whole woman.

She didn’t need to be rescued.

She needed to reconnect to what she wanted. And to have a coach who could hold her to it with depth, clarity, and zero BS.

Now, she’s vibrant. Strong. Present.
And yes—traveling often.
Bada-boom-bada-bing.

If you’re ready for personalized support, you can learn more about my private wellness coaching here.

 

Sonja.

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling powerful in your body.

woman laying in grass smiling
woman laying in grass smiling

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

It’s not that you need to become more disciplined.

And it’s definitely not that you need to turn wellness into another job.

The real shift starts when you stop treating your body, your energy, and your health like they can wait.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling confident and powerful in your body again.