by Sonja Franzmann | Jan 3, 2021 | Body Mind Connection, Energy, Health, Health and Wellness, Healthy Lifestyle, Inspiration, Mindset, Self Care, Weight Loss
I haven’t had any alcohol for an entire year! Yup. True story. I didn’t plan it… I didn’t declare it…. it just worked out that way. I’m not a big drinker to begin with, but my body was still healing from adrenal...
by Sonja Franzmann | May 12, 2020 | Body Mind Connection, Energy, Health, Online Business Owners, Self Care, Weight Loss, Wellness Coaching
[Burnt Out to Blissed Out – 6 Week Online Wellness Course] Round two is starting – are you in? If you’re ready to lose stress, gain energy, and feel absolutely fabulous in your body – I’ve got YOU. Click HERE to find out more. And then...
by Sonja Franzmann | Jun 14, 2019 | Business Women, Confidence, Corporate Rebels, Corporate Women, Energy, Exercises, Fat Loss, Fitness, Health Tips, Healthy Eating, Healthy Lifestyle, Holistic Coaching, Inspiration, Mindset, Self Care, Spiritual, Weight Loss, Workouts
[Getting What You Want] My client Diane and I had a consolidation + celebration call a few days ago, it was our final coaching call after 6 months together. On the call, I took her back in time to our very first coaching call, where we wrote down all her goals and...
by Sonja Franzmann | Mar 21, 2019 | Business Women, Confidence, Corporate Rebels, Corporate Women, Energy, Exercises, Fat Loss, Fitness, Health Tips, Healthy Eating, Healthy Lifestyle, Holistic Coaching, Inspiration, Mindset, Nutrition, Self Care, Spiritual, Weight Loss, Workouts
Today’s post is a love note! Thanks for the beautiful words Adrienne Furrie…. “My dear friend Sonja Franzmann is an absolute breath of fresh air when it comes to health, fitness and life in general. Sonja is a holistic lifestyle coach for...
by Sonja Franzmann | Mar 8, 2019 | Business Women, Confidence, Corporate Rebels, Corporate Women, Energy, Exercises, Fat Loss, Fitness, Healthy Lifestyle, Holistic Coaching, Inspiration, Mindset, Nutrition, Self Care, Uncategorized, Weight Loss, Workouts
{EXERCISE AS PUNISHMENT} My good friend is an ultra endurance runner. She absolutely loves it and obviously, it’s a very challenging sport. We were on a call a while back and she said… “You’ve helped me realize exercise doesn’t have to...
