I Have a Feeling You’ll Relate to This Story

I Have a Feeling You’ll Relate to This Story

by | Mar 19, 2021 | Body Mind Connection, Business Women, Confidence, Energy, Exercises, Fat Loss, Fitness, Health and Wellness, Healthy Lifestyle, Inspiration, Mindset, Movement, Weight Loss, Workouts

My long term client Kim is in her mid 50’s, and she just had a whole shwack (ha, never used that word in my writing before) of tests done by a private health clinic last week.   It was the full meal deal, including comprehensive fitness testing, which she scored...
The Biggest Myth About Health That is Holding You Back

The Biggest Myth About Health That is Holding You Back

by | Feb 28, 2021 | Business Women, Calgary Wellness Coaching, Health and Wellness, Healthy Lifestyle, Inspiration, Mindset, Movement, Nutrition, Online Business Owners, Self-Care, Weight Loss, Wellness Coaching, Workouts

The myth that getting healthy and fit has to feel nothing short of awful, is holding so many people back. And, it’s 100% false. That belief needs to retire, it’s SO old. I get it though, and understand why so many people think this way. It’s sold to...
This is Amazing and Proof of What’s Possible for You

This is Amazing and Proof of What’s Possible for You

by | Jun 14, 2019 | Business Women, Confidence, Corporate Rebels, Corporate Women, Energy, Exercises, Fat Loss, Fitness, Health Tips, Healthy Eating, Healthy Lifestyle, Holistic Coaching, Inspiration, Mindset, Self Care, Spiritual, Weight Loss, Workouts

[Getting What You Want] My client Diane and I had a consolidation + celebration call a few days ago, it was our final coaching call after 6 months together. On the call, I took her back in time to our very first coaching call, where we wrote down all her goals and...