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The Secret to Losing Weight Over the Holidays (Yes, You Can!)

The Secret to Losing Weight Over the Holidays (Yes, You Can!)

by Sonja Franzmann | Dec 12, 2025 | Weight Loss

The holiday season can feel like a battlefield. Everywhere you turn, there’s a new excuse to “enjoy” yourself… followed by the guilt and frustration of the inevitable weight gain. It’s like the calendar has a secret vendetta against your waistline. But this year, my...
This Common Belief is so Destructive to Women

This Common Belief is so Destructive to Women

by Sonja Franzmann | Feb 22, 2022 | Calgary Health Coaching, Health and Wellness Coach Calgary, Weight Loss

As a coach with 20 years under my belt…. I’ve noticed the most common reason women never get what they desire or live the life they reallyyyy want…. is the following belief. “I should be able to figure it out on my own.” That shitty...
Your Body Isn’t Trying to Kill You….

Your Body Isn’t Trying to Kill You….

by Sonja Franzmann | Feb 15, 2022 | Calgary Health Coaching, Health and Wellness Coach Calgary, Weight Loss, Wellness Coaching

Physical symptoms are the body’s way of signaling something is out of balance. AND, there’s a ROOT cause, attached to these symptoms. It’s the root cause that needs to heal. That’s WHY it’s extremely important to take the time to discover...
I Have a Feeling You’ll Relate to This Story

I Have a Feeling You’ll Relate to This Story

by Sonja Franzmann | Mar 19, 2021 | Health and Wellness, Weight Loss, Workouts

My long term client Kim is in her mid 50’s, and she just had a whole shwack (ha, never used that word in my writing before) of tests done by a private health clinic last week.   It was the full meal deal, including comprehensive fitness testing, which she scored...
The Biggest Myth About Health That is Holding You Back

The Biggest Myth About Health That is Holding You Back

by Sonja Franzmann | Feb 28, 2021 | Health and Wellness, Nutrition, Weight Loss, Wellness Coaching, Workouts

The myth that getting healthy and fit has to feel nothing short of awful, is holding so many people back. And, it’s 100% false. That belief needs to retire, it’s SO old. I get it though, and understand why so many people think this way. It’s sold to...
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Recent Posts

  • How to Stop Starting Over With Your Health and Finally Stay Consistent
  • You Don’t Need More Discipline. You Need a Dialed In Plan.
  • It’s Not Discipline. It’s Identity. And It’s a Total Game-Changer.
  • The Secret to Losing Weight Over the Holidays (Yes, You Can!)
  • The Shortcut to Finally Feeling Good in Your Body and Life
  • The Gaps Holding My Clients Back From Living Vibrantly
  • You Would Do Anything For Your Family, So Would You Get Healthier For Them?
  • The Women I Coach Are Matriarchs
  • Yes, I Made My Client Book a Trip to Italy in Our First Session. Ciao!
  • Clients Move Further in 1 Week With Me Than in 12 Weeks Alone
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