Blog Posts
You Get to Decide What Healthy Looks Like for You
Some of my clients want to be fit, strong, active, healthy, and still enjoy a glass of wine at night, a bowl of pasta,...
You Will Never Win a Day If You Keep Doing This
I had to bring some tough love to one of my clients recently. She's brilliant, admired, deeply capable, and the kind...
Stop Wasting Time and Start Feeling Like a MIllion Bucks
I know how frustrating it is to spend months (if not YEARS) on a start/stop rollercoaster with your fitness and...
How My Executive Clients Get Strong and Healthy Without Turning it Into a Second Job
To get in shape, feel good, and look good, you don't need a 10-step morning routine, a pile of supplements, and a full...
What if You Stopped Being Drawn to the Things That Drag You Down?
Ok, let's get into it... What if you stopped, being drawn to the things that drag you down? That’s actually what...
How to Stop Starting Over With Your Health and Finally Stay Consistent
This is the moment you decide. To stop spinning in circles and wasting time. To stop spending one more day, month,...
You Don’t Need More Discipline. You Need a Dialed In Plan.
You’ve built a beautiful life. From the outside, it looks like you have it handled. You’re smart, capable, generous,...
It’s Not Discipline. It’s Identity. And It’s a Total Game-Changer.
People always ask how I’m so disciplined. The truth is, I’m not disciplined, it’s just my identity. I don’t have...