The Biggest Myth About Health That is Holding You Back

The Biggest Myth About Health That is Holding You Back

The myth that getting healthy and fit has to feel nothing short of awful, is holding so many people back. And, it’s 100% false. That belief needs to retire, it’s SO old. I get it though, and understand why so many people think this way. It’s sold to...
What Women Are Saying About Me…

What Women Are Saying About Me…

Today’s post is a love note! Thanks for the beautiful words Adrienne Furrie….   “My dear friend Sonja Franzmann is an absolute breath of fresh air when it comes to health, fitness and life in general. Sonja is a holistic lifestyle coach for...