by Sonja Franzmann | Oct 12, 2020 | Fitness, Health, Healthy Lifestyle, Inspiration, Movement, Nutrition, Self Care
So you want to look like you did 5 years ago? 10 years ago? Maybe without the dated haircut though? Well it all starts with how well you take care of your mind, body, and spirit. You have the power to turn back the hands of time and regenerate your cells, and...
by Sonja Franzmann | Oct 5, 2020 | Body Mind Connection, Energy, Health and Wellness, Mindset, Nutrition, Self Care
Do you dream of the day when you’ll have enough energy to breeze through your work day, spend time with family, AND have energy left to exercise? Well, it’s possible! But first you need to ditch the coffee addiction and slow down on lattes to fuel you....
by Sonja Franzmann | Apr 2, 2020 | Energy, Fat Loss, Health, Health Tips, Nutrition
[Intermittent Fasting for Fat Loss] As with anything health related – I find it challenging to offer broad or general tips, because everyone is so wonderfully unique. (this is why my coaching programs are one-on-one) HOWEVER, I’ve written some tips...
by Sonja Franzmann | Mar 21, 2019 | Business Women, Confidence, Corporate Rebels, Corporate Women, Energy, Exercises, Fat Loss, Fitness, Health Tips, Healthy Eating, Healthy Lifestyle, Holistic Coaching, Inspiration, Mindset, Nutrition, Self Care, Spiritual, Weight Loss, Workouts
Today’s post is a love note! Thanks for the beautiful words Adrienne Furrie…. “My dear friend Sonja Franzmann is an absolute breath of fresh air when it comes to health, fitness and life in general. Sonja is a holistic lifestyle coach for...
by Sonja Franzmann | Mar 8, 2019 | Business Women, Confidence, Corporate Rebels, Corporate Women, Energy, Exercises, Fat Loss, Fitness, Healthy Lifestyle, Holistic Coaching, Inspiration, Mindset, Nutrition, Self Care, Uncategorized, Weight Loss, Workouts
{EXERCISE AS PUNISHMENT} My good friend is an ultra endurance runner. She absolutely loves it and obviously, it’s a very challenging sport. We were on a call a while back and she said… “You’ve helped me realize exercise doesn’t have to...
