What Women Are Saying About Me…

What Women Are Saying About Me…

Today’s post is a love note! Thanks for the beautiful words Adrienne Furrie….   “My dear friend Sonja Franzmann is an absolute breath of fresh air when it comes to health, fitness and life in general. Sonja is a holistic lifestyle coach for...
You’re Stuck Because You Think This…

You’re Stuck Because You Think This…

{EXERCISE AS PUNISHMENT} My good friend is an ultra endurance runner. She absolutely loves it and obviously, it’s a very challenging sport. We were on a call a while back and she said… “You’ve helped me realize exercise doesn’t have to...