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Taking a Radically Different Approach to Health and Fitness

Taking a Radically Different Approach to Health and Fitness

by Sonja Franzmann | Apr 23, 2021 | Health and Wellness, Wellness Coaching, Workouts

I’ve been working with a new client for two months, she’s moving forward SO fast and I’ve wanted to share about her amazing transformation…. but I didn’t even know where to start, because there’s been so much gold. So, I decided to...
I Have a Feeling You’ll Relate to This Story

I Have a Feeling You’ll Relate to This Story

by Sonja Franzmann | Mar 19, 2021 | Health and Wellness, Weight Loss, Workouts

My long term client Kim is in her mid 50’s, and she just had a whole shwack (ha, never used that word in my writing before) of tests done by a private health clinic last week.   It was the full meal deal, including comprehensive fitness testing, which she scored...
The Biggest Myth About Health That is Holding You Back

The Biggest Myth About Health That is Holding You Back

by Sonja Franzmann | Feb 28, 2021 | Health and Wellness, Nutrition, Weight Loss, Wellness Coaching, Workouts

The myth that getting healthy and fit has to feel nothing short of awful, is holding so many people back. And, it’s 100% false. That belief needs to retire, it’s SO old. I get it though, and understand why so many people think this way. It’s sold to...
This is Amazing and Proof of What’s Possible for You

This is Amazing and Proof of What’s Possible for You

by Sonja Franzmann | Jun 14, 2019 | Self Care, Spiritual, Weight Loss, Workouts

[Getting What You Want] My client Diane and I had a consolidation + celebration call a few days ago, it was our final coaching call after 6 months together. On the call, I took her back in time to our very first coaching call, where we wrote down all her goals and...
What if I Would Have Said “No?”

What if I Would Have Said “No?”

by Sonja Franzmann | Apr 16, 2019 | Self Care, Spiritual, Workouts

{HEALING} Diane reached out to me four months ago. She was bossy, funny as hell, in a very high profile role, and I was actually a bit scared of her…   She was looking for a wellness coach to go on a healing journey with her, after a VERY serious health...
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Recent Posts

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  • The Shortcut to Finally Feeling Good in Your Body and Life
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  • You Would Do Anything For Your Family, So Would You Get Healthier For Them?
  • The Women I Coach Are Matriarchs
  • Yes, I Made My Client Book a Trip to Italy in Our First Session. Ciao!
  • Clients Move Further in 1 Week With Me Than in 12 Weeks Alone
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