Aging is Awesome…

by | Mar 3, 2019 | Nutrition, Self Care, Spiritual, Weight Loss | 0 comments

Last week my client Vivienne said “I’m in a negative head space around aging, it’s consuming my thoughts and I feel like crap when I go down that rabbit hole.”

I’ll fast forward through our conversation and give you the Cole’s Notes of what I suggested, if you too find you’re resisting being human;)

 

First, rebels aren’t easily swayed by society’s obsession with beauty, surface living, and looking forever young, so I reminded her of this. (she’s a political powerhouse in her confidential city, and every other area of her life, so why not in THIS area too, right?)

Second, I had her write out 10 reasons why aging is AWESOME. With instructions to send the list back to me later that day. She eagerly wrote out her list and within hours aging became something graceful, exciting, and enveloped in deep gratitude that she HAS a life, to live.

 

And then just yesterday, my client Marilyn said in our coaching call “I’ve noticed being in my 50’s feels hard.”

I gave her similar homework, plus a few other things added in. I had her go off and find evidence of woman ages 50-90 that were strength training, looked great, felt great, loved life, and hadn’t bought in to “getting old sucks.” Again, she eagerly went off, ready to prove her limiting thoughts wrong. And she DID. I love my rebels.

 

What do you love about aging?

FYI – I go there too, I’m not above any of this work.

 

Ready to rebel? Book a FREE Body Confidence Breakthrough Call, below.

BOOK – https://body-confidence-breakthrough-session.as.me/

Sonja, xo

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling powerful in your body.

woman laying in grass smiling
woman laying in grass smiling

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

It’s not that you need to become more disciplined.

And it’s definitely not that you need to turn wellness into another job.

The real shift starts when you stop treating your body, your energy, and your health like they can wait.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling confident and powerful in your body again.