Want to Build Trust? Be Impeccable With Your Word.

by | Apr 28, 2023 | Health and Wellness Coach Calgary | 0 comments

I do my absolute best, to only speak truth.

I’m mindful with my words, especially if they involve promises or commitments to other people.

If I say I’m going to meet you, I will.

If I think something might get in the way of that meeting, I will say “I might have to reschedule on Thursday, just a heads up.”

Or “I might go to fill in the blank, but not definitely.”

The people I spend my time with are the same. We trust each other, and our words mean something.

I’ve noticed out in the world lately, a lot of people say things they don’t actually mean. Something as small as, “I’ll send you an email today.” And it’s not sent.

It slowly builds distrust.

I know we’re human and things happen.

But our spoken words are a fundamental component of being a high quality, high integrity, high trust, safe, and respectful human.

If you read The Four Agreements decades ago like I did, you know about the first agreement.

“Be impeccable with your word.”

In my opinion though, we shouldn’t need to read a book to know how to be honest and trustworthy.

 

Sonja, xo!

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling powerful in your body.

woman laying in grass smiling
woman laying in grass smiling

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

It’s not that you need to become more disciplined.

And it’s definitely not that you need to turn wellness into another job.

The real shift starts when you stop treating your body, your energy, and your health like they can wait.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling confident and powerful in your body again.