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How to Stop Emotional Eating – Part 2

How to Stop Emotional Eating – Part 2

by Sonja Franzmann | Mar 31, 2020 | Calgary Wellness Coaching, Health and Wellness Coach Calgary

[Part Two – How to Stop Emotional Overeating]   If you haven’t read Part 1 – go to the previous post and read that one now. Ok, diving back in! This next suggestion might sound unconventional (which I am) AND it’s effective and makes 100%...
Part 1 – How to Stop Emotional Eating Right Now

Part 1 – How to Stop Emotional Eating Right Now

by Sonja Franzmann | Mar 27, 2020 | Health and Wellness Coach Calgary

[How to Stop Emotional Overeating, Right NOW]   I’ve had so many people reach out to me for help with this topic, so as promised, I’ve written this just for YOU. I could do a 3 hour workshop on this topic! But, I’ll keep it as short and action...
What Does Body Freedom Mean to You?

What Does Body Freedom Mean to You?

by Sonja Franzmann | Mar 19, 2020 | Health and Wellness Coach Calgary

[BODY FREEDOM]   Yesterday morning I bumped into Mark, a past personal training client of mine from about 5 years ago…. He pointed at his fit body and joyfully said “this is a product of you.” Yes!! My heart swelled… because he made a...
5 Ways to Boost Your Immune System

5 Ways to Boost Your Immune System

by Sonja Franzmann | Mar 12, 2020 | Health and Wellness Coach Calgary

We are all responsible for our own health and well-being…. Translation: you have power.   And it’s our lifestyle choices (aka – prevention) that have the greatest impact on our health. These choices are either the root cause of disease OR the...
Are You Feeling High Stress and Low Energy in Your Body?

Are You Feeling High Stress and Low Energy in Your Body?

by Sonja Franzmann | Mar 7, 2020 | Calgary Wellness Coaching, Health and Wellness Coach Calgary

[BODY MIND CONNECTION] The story behind my decision to create a course focused on stress and burnout is incredibly personal… Burnt Out to Blissed Out was created after my own journey through adrenal fatigue (stage 3) that lasted 3 long years…. I knew last...
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