by Sonja Franzmann | Mar 31, 2020 | Calgary Wellness Coaching, Health and Wellness Coach Calgary
[Part Two – How to Stop Emotional Overeating] If you haven’t read Part 1 – go to the previous post and read that one now. Ok, diving back in! This next suggestion might sound unconventional (which I am) AND it’s effective and makes 100%...
by Sonja Franzmann | Mar 27, 2020 | Health and Wellness Coach Calgary
[How to Stop Emotional Overeating, Right NOW] I’ve had so many people reach out to me for help with this topic, so as promised, I’ve written this just for YOU. I could do a 3 hour workshop on this topic! But, I’ll keep it as short and action...
by Sonja Franzmann | Mar 19, 2020 | Health and Wellness Coach Calgary
[BODY FREEDOM] Yesterday morning I bumped into Mark, a past personal training client of mine from about 5 years ago…. He pointed at his fit body and joyfully said “this is a product of you.” Yes!! My heart swelled… because he made a...
by Sonja Franzmann | Mar 12, 2020 | Health and Wellness Coach Calgary
We are all responsible for our own health and well-being…. Translation: you have power. And it’s our lifestyle choices (aka – prevention) that have the greatest impact on our health. These choices are either the root cause of disease OR the...
by Sonja Franzmann | Mar 7, 2020 | Calgary Wellness Coaching, Health and Wellness Coach Calgary
[BODY MIND CONNECTION] The story behind my decision to create a course focused on stress and burnout is incredibly personal… Burnt Out to Blissed Out was created after my own journey through adrenal fatigue (stage 3) that lasted 3 long years…. I knew last...
