Stop Shoving Your Anger Down

by | Aug 30, 2019 | Health and Wellness Coach Calgary | 0 comments

Right now, I feel angry.

I’m wound up with wild energy and looking for an outlet.

I’m not sure about you, but writing and weight lifting are my go to’s when I’m feeling this way.

 

I never would have written a post like this in the past, “Sonja, settle down. People don’t need to hear about your crappy morning.”

But, the new version of me is perfectly content shining a light on my darker moments, because we all have them, and…

 

there’s nothing wrong here. 

 

Your anger is just as beautiful as your joy.

It shows you care, it shows you’re passionate, it shows you’re alive.

It shows you’re not THIS way or THAT way. You’re both ways.

 

You’re not just the happy, loving, optimistic one. You’re also the angry, wild, dramatic one.

You’ve been gifted ALL the emotions, don’t be afraid to feel them.

 

Sonja. xo

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling powerful in your body.

woman laying in grass smiling
woman laying in grass smiling

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

It’s not that you need to become more disciplined.

And it’s definitely not that you need to turn wellness into another job.

The real shift starts when you stop treating your body, your energy, and your health like they can wait.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling confident and powerful in your body again.