I swear this must be the driest winter Calgary has ever seen, my skin is unimpressed!
How about you?
Well, the bright side to that is you can do something about it. Your skin is your largest organ. While the skin protects the body, it also is a window to your internal system. If something is out of balance internally, like your hormones for example, your skin usually shows it. Because the skin acts as a barrier between your organs and the outside world, it can take a beating. There are many natural steps you can take to help keep your skin vibrant, healthy and nourished both from the inside and the outside.
Tips For Radiant Skin
Water – If you do not drink enough water, your skin will show it. Water is important for all organs, even those we can’t see. Stay hydrated by drinking at least 64 ounces of water per day. If you suffer from dry skin, 90 ounces may be necessary.
Gamma Linoleic Acid – Evening primrose oil, borage oil and black currant oil all promote skin health and may even help to alleviate some of the other symptoms that come with along with hormone imbalance . Choose one or even use a combination of all three to keep your skin healthy.
Omega 3 Fatty Acids – Fish, fish oil, flax seed and walnuts are all full of Omega 3s. These essential fatty acids are important for skin health. If you can not eat 3 servings of coldwater fish per week, consider supplementing with fish oil. Make sure it is of high quality and without mercury.
Non-toxic skin care products – Many skin care products, meant to keep skin healthy, actually damage the skin with drying agents and chemicals. If you can’t pronounce the ingredients, there is a high likelihood that it is a chemical. Just as concerning as the foods you eat, so, too are chemicals in skin care products. Some typical skin care ingredients to avoid include: parabens, propylene glycol, and petrolatum. Choose products like Vitamin E oil, jojoba oil, coconut oil or aloe vera, either fresh from the plant or in a product with a high concentration and few added ingredients. There are many steps you can take to preserve your skin. Small changes can make a big difference for the largest organ of your body, so make sure to take care of it.
Live Inspired,
Sonja.
