Knowing When You Need Help

by | Aug 16, 2019 | Health and Wellness Coach Calgary | 0 comments

[KNOWING WHEN YOU NEED HELP]

A few days ago I had a body confidence breakthrough call with a woman who owns an interior design firm on the west coast.

She wasn’t receiving the level of support she needed from her current health professionals (yep, been there too many times to count) so she decided to try another route, and here we are.

 

She told her team at work….

“I’m taking 6 months to figure out my shit, so prepare yourselves.”

Ha! Omg, HOW do I get women like this?!
What a BOSS.

 

She knows what she wants and needs.

She wants a clear plan, she wants the journey to be fun, she wants a coach that’ll be her sounding board, she wants a confidente. She wants a coach who actually gives a shit about her.

 

She took a day to decide and emailed me the next morning with “I’m in.” I congratulated her and said I was excited to go on a 6 month journey together!

Her reply to THAT email had a completely different energy than her previous emails. The previous emails were short, straightforward, and serious…

but THIS reply was light, happy, excited, like a huge weight had been lifted off of her shoulders.

She used !! marks. A lot.

 

She’s already transforming, because even though we haven’t officially started the program…we have.

The transformation is in the transaction.

I know for myself, those times I stretched myself and invested in coaching programs…I felt different instantaneously.

 

Sonja. xo

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling powerful in your body.

woman laying in grass smiling
woman laying in grass smiling

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

It’s not that you need to become more disciplined.

And it’s definitely not that you need to turn wellness into another job.

The real shift starts when you stop treating your body, your energy, and your health like they can wait.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling confident and powerful in your body again.