{EXERCISE AS PUNISHMENT}

My good friend is an ultra endurance runner. She absolutely loves it and obviously, it’s a very challenging sport.

We were on a call a while back and she said…

“You’ve helped me realize exercise doesn’t have to ALWAYS be hard and at times extreme. It can put a smile on my face too. So I started doing yoga twice a week. I’m also ordering an easy button on Amazon right after our call.”

Linking massive amounts of PLEASURE to exercise is HOW you change the game, if you currently look at it as punishment.

What two words come to mind when you think about exercise?

Hit reply and let me know!

 

Sonja, xo.