You’re Stuck Because You Think This…

by | Mar 8, 2019 | Nutrition, Self Care, Uncategorized, Weight Loss, Workouts | 0 comments

{EXERCISE AS PUNISHMENT}

My good friend is an ultra endurance runner. She absolutely loves it and obviously, it’s a very challenging sport.

We were on a call a while back and she said…

“You’ve helped me realize exercise doesn’t have to ALWAYS be hard and at times extreme. It can put a smile on my face too. So I started doing yoga twice a week. I’m also ordering an easy button on Amazon right after our call.”

Linking massive amounts of PLEASURE to exercise is HOW you change the game, if you currently look at it as punishment.

What two words come to mind when you think about exercise?

Hit reply and let me know!

 

Sonja, xo.

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling powerful in your body.

woman laying in grass smiling
woman laying in grass smiling

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

It’s not that you need to become more disciplined.

And it’s definitely not that you need to turn wellness into another job.

The real shift starts when you stop treating your body, your energy, and your health like they can wait.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling confident and powerful in your body again.