What if You Stopped Being Drawn to the Things That Drag You Down?

by | Sep 3, 2026 | Executive Wellness Coaching, Health and Fitness | 0 comments

Ok, let’s get into it…

What if you stopped, being drawn to the things that drag you down?

That’s actually what happened to me.

I didn’t become more disciplined. I didn’t get better at saying no. I genuinely stopped wanting a lot of the things that made me feel like shit.

I haven’t had alcohol in 7 years. I didn’t decide alcohol was bad or made a rule around it. I just stopped having it, because I felt like it.

I’d have one glass of wine and think…I don’t feel great. Then I’d raid the pantry for snacks because…wine. Then I’d sleep worse.

And eventually I just thought, “why am I doing this?”

So I stopped.

And alcohol, is just ONE example.

There are so many things I’m simply not drawn to anymore because feeling good and taking care of myself (mentally, emotionally and physically) is very high on my priority list.

I’m grateful to be alive.

I have deep respect for my body and for this life I get to live. And the more I’ve lived that way, the less interested I’ve become in things that take away from it.

That’s the part of health nobody talks about.

What if you didn’t have to spend your life resisting things?

What if you became so drawn to feeling good that the things that drag you down just… stopped being interesting?

Imagine how much potential that would open up for you.

Sonja

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling powerful in your body.

woman laying in grass smiling
woman laying in grass smiling

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

It’s not that you need to become more disciplined.

And it’s definitely not that you need to turn wellness into another job.

The real shift starts when you stop treating your body, your energy, and your health like they can wait.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling confident and powerful in your body again.