Women, Weight Loss, and Saving the World

by | Dec 21, 2022 | Calgary Health Coaching, Health and Wellness Coach Calgary | 0 comments

An ambitious woman in politics hired me yesterday for 6 months. She wants to lose about 15 pounds, and she HATES that THIS is where her energy is going….

instead of saving the world. 

 

I understand her 100%. 

And, I’ve written about this often….

if women took ALL that time, energy, and obsession we put on our bodies….

imagine WHAT else we could do with that collective energy?!

 

We KNOW this frustration all too well. 

AND (big and), there is absolutely nothing wrong, with wanting your body to look and feel a certain way.

Women are meant to feel RADIANT. 

But, it can be a delicate balance between the two….and that’s ok. 

 

A great first step to get clarity is to ask yourself if YOU like how you look and feel. (without letting outside influences determine your answer).

Do you feel good in your skin the way you are now?

Or would you feel better if you changed something?

Start there. 

 

Sonja, xo!

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling powerful in your body.

woman laying in grass smiling
woman laying in grass smiling

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

It’s not that you need to become more disciplined.

And it’s definitely not that you need to turn wellness into another job.

The real shift starts when you stop treating your body, your energy, and your health like they can wait.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling confident and powerful in your body again.