Watch This Video to Build a Strong Bum

by | Jul 14, 2016 | Videos, Weight Loss | 0 comments

Good Morning!

How many times a day do you look at your bum in the mirror?

Or ask, does my butt look ok in these jeans?

You want a nice backside. I get it. So let me help you get what you want today with a short video.

 

Watch video here – https://www.facebook.com/sonjafranzmann.coaching/videos/10205085011244704/

 

Besides having a bum that looks fabulous and makes you feel confident, the glutes (bum) are the most important muscle to train, and I focus on this with my clients constantly.

“Focus on your glutes!”

This comes out of my mouth MANY times per day.  The glutes are the largest muscle group in your body and they need constant stimulation to get strong and stay strong. The glutes are lazy and love to make the surrounding muscles do the heavy lifting instead of themselves, which is why the glutes need to be stimulated often, or else they will shutdown and let the lower back, hamstrings, and other muscles do the work.

The following exercise as seen on the video is very effective to start to build a better bum. Make sure you FEEL your glutes when performing it. The focus is on your glutes, and not on the hamstrings or quadriceps. Squeeze your glutes as hard as you can when you raise your bum/hips off the floor. Remember to watch the video.

 

Watch video here – https://www.facebook.com/sonjafranzmann.coaching/videos/10205085011244704/

 

Need my help getting into shape or living a healthier lifestyle?

Contact me today and book a complimentary Strategy Session.

Live Inspired,

Sonja

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling powerful in your body.

woman laying in grass smiling
woman laying in grass smiling

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

It’s not that you need to become more disciplined.

And it’s definitely not that you need to turn wellness into another job.

The real shift starts when you stop treating your body, your energy, and your health like they can wait.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling confident and powerful in your body again.