Ok , let’s dive into today’s post!

If I could only offer ONE piece of wellness advice, but it had the power to impact all other areas (like the domino effect)….

it would be this:

Walk outside for one hour each day.

That’s it.


Walking influences everything….

You feel good – so you choose the bbq chicken thighs instead of the leftover pizza for dinner.

You release stored stress/emotions in your body as you’re in motion – so you deal with that work issue calmly and effectively.

You sleep better after moving your body and breathing in fresh air – so you wake up actually feeling rested.


Your walk energizes your body – so you aren’t ‘too tired’ to go on that date night with your partner.

Your creativity is flowing as you walk along – so you come up with some brilliant ideas and realize just how powerful you are.

And the benefits go on and on….till the end of time.


Save this email, so you remember to make walking (and yourself) a daily priority. And if you need help making yourself and your health a priority – book a 30 Minute Breakthrough call HERE.


Sonja. xo