The Coup’s Peanut Satay Dragon Bowl Recipe

by | Nov 6, 2015 | Health and Wellness Coach Calgary | 0 comments

Every time I walk into The Coup restaurant in Calgary, they know I’m ordering the Dragon Bowl.

Every. Single. Time. It’s amazing! Peanut Butter is pure pleasure.

And…I found their delicious recipe online and decided to see if I could make it as good as they do. I was told mine tasted the EXACT same as theirs. Woohoo! Now this recipe can become one of my weekly dishes, and it can become one of yours too!  I’m looking forward to walking into The Coup now, and trying something else on the menu. Their selection of fabulous vegetarian/vegan dishes are all very tempting, time to test them out.

What’s your favourite meatless recipe?

The Coup’s Peanut Satay Dragon Bowl

Ingredients

Best sauce on the planet! Plus it makes a ton, you can freeze and use in other dishes too:)

  • 2 cups crunchy natural peanut butter (or smooth with 1/2 cup chopped raw peanuts)
  • 2 cups water
  • 1/2 cup reduced sodium soy sauce
  • 4 garlic cloves, minced
  • the juice of 1 lime
  • 1 can of reduced fat coconut milk
  • 1 tbsp dark brown sugar
  • 3-6 tbsp of sriracha (or your preferred chilli sauce. The recipe called for 2 tbsp, I added 4, taste as you go)

Stir-fry

  • 1 package of extra firm tofu (would also be great with cubed chicken, beef, shrimp, etc.)
  • 4 cups of seasonal veggies of your choice (I used carrots, red/orange/yellow peppers, and broccoli)
  • 1/2 bunch of cilantro, roughly chopped
  • 1/4 cup roughly chopped peanuts

Directions

  1. In a large pot over medium heat, mix the peanut butter and water together.
  2. Continue to stir until you reach a smooth consistency, watching that you do not burn the peanut butter.
  3. Add the rest of the sauce ingredients and continue to cook at a low heat, stirring often for about 20 minutes.
  4. In the meantime, in a large pan, sauté the tofu until the edges are crispy and lightly browned.  Add the chopped veggies and a splash of water to just cover the bottom of the pan. Sauté until tender-crisp.
  5. Pour the peanut satay sauce over the tofu and veggie mixture and heat until it bubbles.
  6. Serve over your favourite grains or noodles.
  7. Garnish with cilantro and chopped peanuts.

Enjoy!!

Live Inspired,

Sonja.

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling powerful in your body.

woman laying in grass smiling
woman laying in grass smiling

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

It’s not that you need to become more disciplined.

And it’s definitely not that you need to turn wellness into another job.

The real shift starts when you stop treating your body, your energy, and your health like they can wait.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling confident and powerful in your body again.