The Art of Eating

by | Mar 27, 2015 | Nutrition | 0 comments

This is the foundation for the Art of Eating.

The Art of Eating is really a new way of eating, but it dates back to before there were diets, before there were experts, when we had a more simple, yet profound relationship with our food. It’s a lost art in our culture, but it‘s interesting to note that many other cultures are still practicing this and celebrating eating every day.

Here’s what the Art of Eating is NOT – this is the OLD way of eating:

Counting calories

Restricting ourselves

Dieting

Guilt

“No pain, No gain”

Starvation then binging

Ups and downs

Negative relationship with food

Eating fast over the kitchen sink

Fitting food in

How long have you been restricting yourself or putting guilt on yourself?

The NEW way of eating:

Energy eating

What will fuel me?

What satiates me?

What satisfies me?

What is pleasurable and healthy?

Freedom and flexibility

A lifestyle plan

It’s time to change the way your relate to food, to embrace a positive relationship with food as nourishment for your body, mind and soul.  Food is an integral part of our lives and it’s time to bring pleasure back into eating!

What are you going to change starting today?  What negative pattern are you ready to let go of?

Get Real Plan, LLC, 2011

Live Inspired,

Sonja.

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling powerful in your body.

woman laying in grass smiling
woman laying in grass smiling

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

It’s not that you need to become more disciplined.

And it’s definitely not that you need to turn wellness into another job.

The real shift starts when you stop treating your body, your energy, and your health like they can wait.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling confident and powerful in your body again.