Sonja, I’m Stuck In An Elevator!

by | May 13, 2014 | Health and Wellness Coach Calgary | 0 comments

ShootI was asked to present a Lunch N Learn for Vista Engineering today.

I told Vista my topic would be “Fitness For A Hectic Lifestyle” and that it would include a mini workout session so they have a full body workout they can do anytime/anywhere called ‘Sonja I’m Stuck In An Elevator!’ What?! You’re stuck in an elevator…oh no. Well, luckily you can still work out trapped in there! LOL. No excuses.

Their reply “Yes! We need you to get us off our lazy engineering asses!

I will death stare those that seem rebellious to my suggestions.

I thought I’d give you the workout too…here you go!

Sonja, I’m Stuck In An Elevator Workout

  • 1. Warm Up
  • 2. Front Squats
  • 3. Pushups
  • 4. Standing Lunges
  • 5. Front Plank
  • Cardio burst in between each strength move for 30-60 seconds
  • Perform 2-4 sets of each exercise
  • Stretch for 5-10 minutes after your workout

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling powerful in your body.

woman laying in grass smiling
woman laying in grass smiling

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

It’s not that you need to become more disciplined.

And it’s definitely not that you need to turn wellness into another job.

The real shift starts when you stop treating your body, your energy, and your health like they can wait.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling confident and powerful in your body again.