[No Restrictions, Just Freedom]
A while back on a call with my marketing gal, she was looking through my website and said…
“Wow, you have amazing client testimonials, and so many of them. What’s your secret sauce?”
My one word answer – FREEDOM.
Magic happens when you start doing things on your own terms, and stop following Susie.
I promise. I promise. I promise.
Stop following your friend, sister-in-law, neighbour….whoever…..
and start following yourself.
It’s glorious to witness my clients realize the old school restrictive way of getting fit and healthy…
is #1 – absurd.
And #2 – outdated, and often dangerous (honestly, a week on the cabbage soup diet and two hours daily on the eliptical reading shape magazine). #wtf
When you realize you don’t have to do what everyone else is doing….
“Susie did keto and lost 15 pounds – so I’ll try that too.”
THAT is freedom.
It’s not about what works or worked for Susie. It’s about what works for you, right now.
And in those awesome moments of clarity, my clients willingly jump off the mainstream health and fitness wagon….
and into their own lane (dream car included, no clunkers here) and a lifestyle that actually feels GOOD.
Imagine that?!
A health and wellness plan that actually feels healthy and healing.
Once you decide to live a lifestyle based on your particular flavour of health and wellness, it feels incredibly LUXURIOUS.
No sacrifice or restriction, just freedom.
Sonja, xo.
