My Clients LOST Weight Over Christmas…

by | Jan 18, 2019 | Nutrition, Self Care, Weight Loss, Workouts | 0 comments

My clients lost weight DURING the holiday season.

At a time when people are desperate as hell to lose the holiday weight (until next year when they repeat the pattern again)…

these clients decided to do it differently. These rebel gals chose to NOT do the “holiday weight gain” dance.

They still enjoyed all the festivities, food, and wine…but their approach to the christmas season was NEW and non-traditional.

And now, their brains have proof that they can not only maintain, but lose weight over the holidays, if they choose to.

That’s a lifetime of welcoming in the new year feeling like a confident bad ass, instead of falling into the “calendar control trap” and letting specific dates on the calendar dictate their weight.

You are much more powerful than days on a calendar. Don’t forget.

 

Live Inspired,
Sonja

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling powerful in your body.

woman laying in grass smiling
woman laying in grass smiling

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

It’s not that you need to become more disciplined.

And it’s definitely not that you need to turn wellness into another job.

The real shift starts when you stop treating your body, your energy, and your health like they can wait.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling confident and powerful in your body again.