Magnesium: Say Hello To THE Miracle Mineral.

by | Feb 27, 2015 | Health and Wellness Coach Calgary | 0 comments

A few months ago I could NOT sleep.

It went on for two months, and I was slowing losing my mind. I was taking some over the counter ‘natural sleep aids’ which worked but I wanted to get off of them. Around that time I went to a health workshop about the MIRACLE of Magnesium.

Well Hallelujah. I started taking two capsules of Magnesium each night before bed…and miracle indeed. I’ve slept like a happy little baby ever since.

My client has also seen the miracle of Magnesium in her own life. She had terrible leg pain for years, during sleep, after exercise, during exercise, it took over her life. And she was popping prescription drugs because of it, doctors orders. One day when I was training her I suggested she give Magnesium a try… and bam. Her pain was GONE.

No drugs. Just Magnesium.

Whatever your issue is read up on magnesium and see how it can help you…it’s a simple and healthy remedy.

No prescription needed.

Here are just a few things Magnesium can help you with:

1. Helps You SLEEP LIKE A BABY.

2. Helps You CHILL OUT.

3. Helps HYDRATE your body.

4. Helps You POOP.

5. Helps with OUCHY muscle cramps.

6. Helps your bones stay STRONG.

7. Helps boost your brain POWER and FIGHTS depression.

8. Helps your stress level take a NOSE DIVE.

9. Helps to detoxify your CELLS.

10. Helps your body stay AWAY from diabetes and chronic diseases.

Yes, run to find a bottle of Magnesium!  Make sure its just Magnesium..not paired with Calcium:)

Let me know your positive experience below!

Live Inspired,

Sonja,

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling powerful in your body.

woman laying in grass smiling
woman laying in grass smiling

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

It’s not that you need to become more disciplined.

And it’s definitely not that you need to turn wellness into another job.

The real shift starts when you stop treating your body, your energy, and your health like they can wait.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling confident and powerful in your body again.