It’s time to…
Transform your health
and energy
Get a radically simple plan and soul-inspiring support to shake-off stress, shed weight, and skyrocket your energy.
You’ve only got one body
It’s not your enemy.
But it’s hard to feel good when:
You’re sh*t talking yourself every day.
You’re holding onto a whole lotta emotional stuff.
You’re running on coffee and adrenaline.
You’re struggling to prioritize your own health.
You deserve to love it
and live in peace with it
Not in the distant future when you’re a certain weight, or “sticking” to your self-imposed rules and restrictions….but right now.
Everything you want starts with prioritizing your health
Want to shed that unwanted weight?
Breakthrough to new levels of success in business?
Feel lighter, leaner, more PRESENT and POWERFUL in your life?
Rockstar, you better start really tuning into your body and mind.
I’m not talking about move-to-an-ashram, wear a headband, and listen to birdsongs type stuff.
Just radically simple steps to:
Just radically simple steps to:
- release self-limiting habits and beliefs (that only stress you out more)
- recharge your mind by moving your body
- reset your routine and start shedding stress or unwanted weight
You absolutely deserve AND are
capable of feeling fabulous.
But it starts with prioritizing your health.
MASTER MY
6-STEP FREEDOM FORMULA™
To Skyrocket Your Energy And
Say Adios to Stress
Experience positive shifts in your body and mind with this 6-week wellness program designed to transform your health inside and out.
MIND
Release negative chatter and supercharge your self-worth
- uncover what limiting thoughts are keeping you stuck
- learn how to shift the beliefs that are holding you back in life
- learn how the mind works so you can work with it not against it
BODY
Shed stress, feel stronger, and tap into your power to thrive
- start to shed unwanted weight as you move through the program
- release the stress that’s draining your body of energy
- understand how powerful your body is and begin to trust it
ENERGY
Reset your body, recharge your mind and skyrocket your energy
- experience high energy daily
- learn how the mind and body can influence one another to radically improve your health
- hit the reset button and create a wellness plan that works for you
IMAGINE
6 weeks from now…
Shedding All That Stress
and Seeing Your Energy Soar
IMAGINE
6 weeks from now…
Shedding All That Stress
and Seeing Your Energy Soar
Shedding All That Stress
and Seeing Your Energy Soar
Here’s How We’ll Make That Happen, Together
Strong & Switched On
online program
Nobody reaches high-levels of success in any area of life without a high-level of health.
This program is designed to help you create a solid foundation of sustainable wellness.
So you’ve got the power to de-stress, reset, and recharge for life.
Module 1:
Movement Is Medicine
- Key moves to build strength and confidence
- Experience movement that feels good and gets results
- Practices to unleash your most powerful self
Module 2:
Master Your Mindset
- Release negative chatter
- Embrace obstacles with ease
- Be more present for yourself and loved ones
Module 3:
The Miracle of Sleep
- 5 simple ways to switch off
- Natural strategies to handle those sleepless nights
- Keeping it uncomplicated
Module 4:
Bye-Bye Stress
- Sympathetic vs Parasympathetic systems
- How to know if your stress hormones are in overdrive
- How to reset and recharge without so-called magic pills
Module 5:
Eating For Energy
- The freedom lovers guide to balanced eating
- Why diets don’t work and what actually does
- Meal planning that feels like freedom, not restriction
Module 6:
Radical Self-Care
- The freedom lovers guide to balanced eating
- Why diets don’t work and what actually does
- Meal planning that feels like freedom, not restriction
program bonus!
Bonus: Weekly Voice Message Checkin’s
You read that right! You and me, just the two of us. Having support, attention, and accountability in real-time will help you immensely throughout the program.
You Can Absolutely Do This on Your Own—But You Don’t Have To.
Because when you’ve got a wellness expert with 25 years of lived experience in your corner—refining your habits, redirecting your energy, and helping you stay consistent—
it becomes way easier to stay in momentum, without second-guessing yourself.
This isn’t a group chat or a generic app notification. You’ll have direct access to me each week for personal check-ins via text or voice message.
It’s your space to ask questions, celebrate wins, troubleshoot anything that’s feeling off, and stay laser-focused on your goals.
I’ll be in your corner, helping you refine your habits, elevate your energy, and stay consistent—without the overwhelm.
These check-ins are short, powerful, and completely personalized. Think of it as having a high-level wellness coach in your back pocket.
STRONG & SWITCHED ON
INCLUDES…
6-week total wellness program
life-changing tools and resources
lifetime access to the program
PLUS…
Weekly voice checkin’s for real time support.
$750
this program is perfect for you if
You’re Ready to Take Radical Responsibility For Your Health and
You Want:
More Bliss
Too many women waste their lives dragging their bodies around, squandering their confidence on negative self-talk. Imagine feeling strong and secure in your body and mind, everyday. Now that’s high level bliss.
More Balance
Listen, a lot of ambitious professionals struggle to prioritize their own health, because they’re already busy taking care of everybody and everything. You’re a rockstar at work, now let’s restore balance to your life.
More Energy
We’ll tune into the high-vibe activities that help you feel alert, awake, and alive. And that unwanted weight? You’ll start to ditch that too. No magic pills. And no life-sucking restrictions. We might get a little woo-woo, but you can handle it:)
I’VE BEEN THERE
I know how it feels to move through the day in survival mode and a high stress state. I remember wondering why I felt so bad, when I lived such a healthy lifestyle.
And now, I know why. Because stress eventually stops you in your tracks. And I had a lot of it.
Not surprisingly, my journey inspired me to create Strong & Switched On.
Absolutely nothing is more important than your health. And I know, you agree. This is the part in your story, where you get to decide if you’re going to make a move, or not. I hope you do.
It’s been over 20 years, since I became a health and wellness coach. And I’ve joyfully witnessed what shifts when my clients take radical responsibility for their own well-being. In two words, they fly.
I’VE BEEN THERE
I know how it feels to move through the day in survival mode and a high stress state. I remember wondering why I felt so bad, when I lived such a healthy lifestyle.
And now, I know why. Because stress eventually stops you in your tracks. And I had a lot of it.
Not surprisingly, my journey through burnout inspired me to create Strong & Switched On.
Absolutely nothing is more important than your health. And I know, you agree. This is the part in your story, where you get to decide if you’re going to make a move, or not. I hope you do.
It’s been over 20 years, since I became a health and wellness coach. And I’ve joyfully witnessed what shifts when my clients take radical responsibility for their own well-being. In two words, they fly.
you too can shift from survive to full-thrive!
Rewrite Your Health Story
Unleash Your Power to Feel Fabulous in Weeks, Instead of Years
Listen, it’s your right as a human being to feel fabulous. Life’s too short to accept anything less.
Get the strategies and support to put the foundations of health under your feet, so you can reach even greater levels of success and satisfaction in your life. It’s magic time!
From the first day of starting Sonja’s program, I noticed I already felt better. And I now have way more energy and confidence! I’m even a few pounds lighter. Each day I took baby steps to create new routines and new habits. And I must say, it was all very do-able!
Natalie Farr Murphy
Assistant
Sonja’s program helped me reach new levels in my personal and professional life. Without her calm guidance, high energy, and no nonsense approach, I’d still be feeling “blah” too often. Instead, I’m truly energized in body, mind, soul.
Katie Tibbetts
Copywriting Ninja
With Sonja’s beautiful, calm, intuitive, caring and nurturing guidance, I have made so many positive changes in my life! It was just what I needed as I feel completely transformed. And dear Sonja, I am so grateful for you, as a coach and mentor.
Anna Bortolus
Entrepreneur
You’ve only got one body
one life
Don’t waste another second on negative chatter or daily routines that drag you down.
Get a proven plan and partner to help you transform, so you’ve got the power to feel radiant and alive, every day.
STRONG & SWITCHED ON
INCLUDES…
6-week total wellness program
life-changing tools and resources
lifetime access to the program
PLUS…
Weekly voice checkin’s for real time support.
$750