Instant Happy Weekdays

by | Jul 4, 2014 | Health and Wellness Coach Calgary | 0 comments

untitledInstant Happy Weekdays!

Changing your thoughts and perspective takes time, but once you do, you’ll never look back. Here are some baby steps you can take to feeling instant happiness…when you’re day might not be going as well as you’d like it to.  Life isn’t perfect, someday’s we’re up and someday’s we’re down, and we’re always riding the wave.  That comes with being human and feeling all emotions is normal!

 

Mondays – 30 Seconds of Joy.

 What time of year? What time of day? Where? (inside or outside) Which good mood people are present? What do you see, hear, smell, taste, feel, do? Get in. Get to feel good. Get out.

 

Tuesdays – Smile for One Minute.

This increases the serotonin levels in your system and is a powerful antidepressant.

 

Wednesdays – Gratitude.

Name two things you are grateful for today, say them out loud.

 

Thursdays – Mirror Mirror.

Look in the mirror and say this 3 times “I am a unique and beautiful woman!”

 

Fridays – Hello, I Love You.

Call someone who needs to hear “I love you” today.

 

Live Inspired,

Sonja.

 

 

 

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling powerful in your body.

woman laying in grass smiling
woman laying in grass smiling

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

It’s not that you need to become more disciplined.

And it’s definitely not that you need to turn wellness into another job.

The real shift starts when you stop treating your body, your energy, and your health like they can wait.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling confident and powerful in your body again.