Injuries, Freedom, and The Miracle of Your Body

by | May 10, 2015 | Health and Wellness Coach Calgary | 0 comments

Oh sweet FREEDOM.

I love my body, for she is a miracle today.

I ran for the first time in 4.5 years this morning.

Getting sandwiched between two trucks isn’t a party. So, I am back to baby step one, but at least it’s a STEP forward. I tried running at the gym last week and my neck said NO within 20 seconds. So I went outside today and tried again, my neck said NO again, I started to cry.

And then I decided to change my perspective.

OK.

How can I make this WORK.

I opted to switch out the hard sidewalk for the asphalt road instead, and ran FAST instead of slow..BINGO!

I did 30 minutes of ‘itty bitty baby step sprints’ feeling the crisp air in my lungs and my sweet tender heart pumping away for me.

What do you take for granted when it comes to everything your body does for you?

What would you like to thank your body for today?

Live Inspired,

Sonja.

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling powerful in your body.

woman laying in grass smiling
woman laying in grass smiling

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

It’s not that you need to become more disciplined.

And it’s definitely not that you need to turn wellness into another job.

The real shift starts when you stop treating your body, your energy, and your health like they can wait.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling confident and powerful in your body again.