If You Want Your Jeans to Slip on Effortlessly, Read On

by | Dec 28, 2022 | Calgary Health Coaching, Health and Wellness Coach Calgary | 0 comments

I don’t mention it often, because even the words “weight loss” bore me to death after 20 years in the fitness and nutrition industry…

 

BUT, I’m really good at helping clients lose weight. (and to be clear, the weight loss industry bores me, NOT YOU and your deep desire to release weight). 

 

Why am I good at helping clients with this?

 

Because 20 years ago, I went on that journey myself. And I took myself from a size 14 to a size 4. I am still a size 4. 

 

And THAT, is what should impress you, if anything. Not the size, but the sustainability of it for two decades.

 

I didn’t yo-yo. I didn’t bare down and hold onto it for a few weeks or months, then go back to the weight I was. I transformed my identity, for GOOD. 

 

I don’t share weight loss stories often. And if you follow my posts, you’ll notice I rarely talk about weight loss…

this is intentional. As I don’t want to add to the mainstream obsession with it. 

 

So I quietly help my clients change their bodies, and only post about it once in a while, as a gentle reminder to you.

 

And intentionally/luckily, I attract clients that are sophisticated in their approach and mindset towards weight loss, because my website is set up to do so, via filtering/messaging.

 

If you’re ready for something radically different, effective, and sustainable….

and you desire that “oh so good” moment of slipping on your jeans and they feel looser, better, perfect…

here is your chance. 

Take it. 

 

But only if you’re done with the industry nonsense.

To apply for my 1:1 coaching program, the first step is booking your Breakthrough call HERE.

 

Sonja, xo!

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling powerful in your body.

woman laying in grass smiling
woman laying in grass smiling

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

It’s not that you need to become more disciplined.

And it’s definitely not that you need to turn wellness into another job.

The real shift starts when you stop treating your body, your energy, and your health like they can wait.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling confident and powerful in your body again.