Don’t Worry – I Made You A Grocery List.

by | Jul 2, 2014 | Nutrition | 0 comments

048

If you want to look and feel Strong, Sexy and Confident – this grocery list is a great start.

SUPER FOODS GROCERY LIST

Vegetables – Asparagus, Beets, Broccoli, Kale, Carrots, Cabbage, Onions, Garlic

Fruits – Berries, Apples, Pears, Grapefruit, Kiwi

Fats – Avocado, Raw Nuts, Natural Nut Butters, Seeds, Olive Oil, Coconut  Oil, Flax Oil, Butter

Meats – Chicken, Turkey, Beef, Pork, Bison

Fish – Salmon, Shrimp, Halibut, Basa, Cod, Mahi Mahi, Scallops, Tuna

Starches – Wild and Brown Rice, Sweet Potatoes, Quinoa, Oatmeal, Beans

Dairy – Try to buy Organic. Plain Yogurt, Greek Yogurt, Milk, Cottage Cheese, Eggs, Cheese

Non Dairy – Coconut Milk, Almond Milk, Hemp Milk

This list is a great staple/basic list to start stocking healthy foods in your kitchen. Variety is the key to a well balanced eating style!

 

Live Inspired,

Sonja.

 

 

 

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling powerful in your body.

woman laying in grass smiling
woman laying in grass smiling

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

It’s not that you need to become more disciplined.

And it’s definitely not that you need to turn wellness into another job.

The real shift starts when you stop treating your body, your energy, and your health like they can wait.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling confident and powerful in your body again.