How to Stop Emotional Eating – Part 2

by | Mar 31, 2020 | Health and Wellness Coach Calgary | 0 comments

[Part Two – How to Stop Emotional Overeating]

 

If you haven’t read Part 1 – go to the previous post and read that one now. Ok, diving back in!

This next suggestion might sound unconventional (which I am) AND it’s effective and makes 100% sense….

 

STOP thinking you have an issue.
And STOP obsessing about it.

 

That one MINDSET shift alone helped my client have a huge breakthrough with her DECADES long, self destructive eating pattern. Up until the, she had tried it all. And taking the focus OFF of it was life changing for her.

What you FOCUS on expands, right?

 

 

Instead, focus on how you DO want to be eating, feeling, and behaving.

A perfect example is my client Collette, she emailed me a few days ago and said “I’m going to lose the last 5 pounds during quarantine!”

Oh man, I love my rebels!

 

I get it. Choosing not to do what the masses are doing, or spinning out in the collective energy, can feel like a rebellious act.

Yet, WHAT IF your intention starting today was empowering…

“In the next 14 days I’m going to build stronger and leaner legs.”

 

What intention can you set, to help you feel GOOD in your body right now, and over the next few weeks?

Let me know in the comments.

 

PS – are you ready for a complete body and mind transformation?

Book you FREE body confidence breakthrough call HERE.

 

Live inspired,
Sonja

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling powerful in your body.

woman laying in grass smiling
woman laying in grass smiling

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

It’s not that you need to become more disciplined.

And it’s definitely not that you need to turn wellness into another job.

The real shift starts when you stop treating your body, your energy, and your health like they can wait.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling confident and powerful in your body again.