It’s been over 18 years since I jumped on the health and fitness bandwagon….

It was the catalyst for pursuing a career in personal fitness training and nutrition….

as I wanted other women to STOP living a mediocre life because of how they FELT in their bodies.

I had lived that life – it was hell.


My health transformation started two decades ago when my mom asked me to go to the gym with her. I had never been….

and THAT day changed the trajectory of my life.

Under those deep layers of uncertainty, self-sabotage, and a fear driven mindset…..

the woman I knew I was MEANT to be was making an appearance – and boy was she excited!


Fast forward to today and some advice…

IF you want to have permanent results, work with someone who’s HAD permanent results.

IF you want a lifestyle that focuses on freedom, well-being, luxury, and purpose, work with someone who lives THAT way.



If you’re choosing a coach in ANY industry, make sure you want to emulate their lifestyle. Business, relationship, health – how do THEY live?


So back to you – if you’re ready to stop letting your body HOLD you back from THIS one life you have….

and you’re motivated to transform on a deep level that will last for DECADES, like my results below…..


1. I took myself from a size 14 to a size 4, permanently.

2. I changed my eating habits, permanently.

3. I fell in love with exercise/movement, permanently.

4. I put my well-being first, permanently.


..then take the leap and book a Body Confidence Breakthrough call with me HERE.


Sonja. xo