How Skype Can Keep You Fit and Healthy

by | Jul 16, 2015 | Health and Wellness Coach Calgary | 0 comments

My client was hiding out at her cabin near Cranbrook last week to escape the shit show that is the Calgary Stampede.

Atta girl!

And, she decided to take me with her, well, kind of.

She knew she wouldn’t work out on her own while vacationing, which is where Skype comes in, and why Skype is the greatest little invention. It’s a great tool I’ve used with clients for the past 4 years and highly valuable for people that travel.

My client and I still had our two LIVE personal training sessions per week while she was away, then she gets to come home feeling happy and on track, which is DELIGHTFUL and keeps her on track to her health and fitness goals.

I love being able to support my clients wherever they may be in the world.

They can take their little health coach anywhere they go.

I’ve been to a villa in Italy, Barcelona, cabins in the Okanagan, South Carolina, California and more. As a travel lover it brings me so much joy to travel virtually with my clients to keep them living healthy.

So damn cool!

Want to try a Live Personal Training session via Skype?

Contact me here – I’ll set you up! >>>Contact Sonja

Live Inspired,

Sonja.

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling powerful in your body.

woman laying in grass smiling
woman laying in grass smiling

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

It’s not that you need to become more disciplined.

And it’s definitely not that you need to turn wellness into another job.

The real shift starts when you stop treating your body, your energy, and your health like they can wait.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling confident and powerful in your body again.