Coaching Programs

Burnt Out to Blissed Out

This 6 week online program will help you shake off stress, skyrocket your energy, and shed unwanted weight. This mind body program focuses on both the inner and outer shifts needed to happen to create sustainable wellness. You’ll walk away with a customized action plan and radically simple ways to feel good. 

Body and Mind Redefined

This 6 month one-on-one coaching program is an absolute game changer. If you’re ready to step into a new identity and skyrocket your personal wellness – this is the program for you. You’ll experience profound changes in your body, mind, and overall health. And happily walk away with a lifestyle you love.

You Too Can Go From Surviving to THRIVING

I love Sonja’s approach to wellness. It’s fresh, fun and perfect for that trailblazing woman who wants an unconventional approach to feeling amazing in her body! Thank you Sonja for all you do.

Paula Onysko

Money and Business Coach

Sonja offers her clients authentic and lasting change. She doesn’t subscribe to the lastest health fads, instead she offers a new way of living life that starts from within. I highly recommend her to any woman looking for REAL results.

Andrea Brassart

Owner Cassis Bistro

Sonja has been very creative with coming up with nutrition, fitness and lifestyle solutions for me that make me feel comfortable and empower me with the tools I need to sustain a healthier lifestyle on my own. 

Britainy Dagnell

Marketing Expert

Maureen

In Sonja, I found the holistic wellness support I was looking for (and needed!).  Expertise, wisdom and guidance come together with a no-nonsense approach and a cracking sense of humour! The benefits have been tremendous.

Maureen Nicholson

Vice President

Working with Sonja has been such a sweet and gentle experience of coming more deeply home to myself. It’s been about tracking self compassion, instead of tracking calories and the scale.  

Desere Pressey

Artist

I’m a happier person in general now and people in my life are really taking notice and asking what happened to me?! Sonja happened to me. She’s creating a woman I’m proud to be, I like the new me. The cloud has lifted!

Brandi Chartrand

Administrative Assistant

You Too Can Go From Surviving to THRIVING

I love Sonja’s approach to wellness. It’s fresh, fun and perfect for that trailblazing woman who wants an unconventional approach to feeling amazing in her body! Thank you Sonja for all you do.

Paula Onysko, Money and Business Coach

Sonja offers her clients authentic and lasting change. She doesn’t subscribe to the lastest health fads, instead she offers a new way of living life that starts from within. I highly recommend her to any woman looking for REAL results.

Andrea Brassart, Owner Cassis Bistro

Sonja has been very creative with coming up with nutrition, fitness and lifestyle solutions for me that make me feel comfortable and empower me with the tools I need to sustain a healthier lifestyle on my own. 

Britainy Dagnell, Marketing Expert

Maureen

In Sonja, I found the holistic wellness support I was looking for (and needed!).  Expertise, wisdom and guidance come together with a no-nonsense approach and a cracking sense of humour! The benefits have been tremendous.

Maureen Nicholson, Vice President

Working with Sonja has been such a sweet and gentle experience of coming more deeply home to myself. It’s been about tracking self compassion, instead of tracking calories and the scale.  

Desere Pressey, Artist

I’m a happier person in general now and people in my life are really taking notice and asking what happened to me?! Sonja happened to me. She’s creating a woman I’m proud to be, I like the new me. The cloud has lifted!

Brandi Chartrand, Admin Assistant