I worked with a client for 12 months, and her transformation has been one of THE most outstanding, I’ve ever seen in my 20 years as a coach.
I want to share ONE thing that she did, that you might find very valuable….
Nobody knows she hired a coach.
I’m the only person that knows what she’s up to.
She’s not telling anyone how much weight she’s happily lost….
or the changes she’s made to her nutrition, fitness, lifestyle….
or the deep mindset work, boundary setting, and self-care practices she dove into.
She’s staying in her lane, and that’s WHY she’s transforming her body, mind, and health so fast!
This was the game changer for her.
She realized for 45 years, she told everyone what diet she was on, what workout she was trying, etc, etc, etc.
And doing THAT stalled or completely derailed her progress.
And as we know, everyone has an opinion about health and fitness, and most likely, their own story to tell (which isn’t always helpful).
It takes a lot of ENERGY to explain or story tell, about all the new things you’re learning and experiencing.
And for this client especially, that’s been experiencing radical insights and breakthroughs multiple times a week….
sharing all of this with other people would change the energy. And take her out of her epic flow.
This wise woman is cruising down the freeway with her fave song on the radio, her hair blowing in the breeze, and the sun shining on her face…..
thoroughly enjoying her OWN lane.
And because she’s in the driver’s seat of her health and her life, without needing permission/feedback/influence from others…..
her new identity is sticking.
My clients inspire me everyday! I hope you’re inspired too, and feel empowered by the stories I share of real people, just like you.
Ready to experience your own incredible health transformation?
Learn more about my private wellness coaching HERE.
Sonja, xo
