Green Smoothie Recipe

by | Aug 28, 2014 | Health and Wellness Coach Calgary | 0 comments

Green smoothies are the IN thing right now, and with good reason!

They offer a quick and convenient way to get tons of healthy veggies, fruits, proteins, and fats into your tummy fast.  Plus the options are endless!

Ingredients:

2 cups kale, fresh

2 cups water or coconut water

2 frozen bananas

1/2 avocado

Instructions:

Blend kale and water till smooth. Add bananas and avocado, blend till smooth. Serves 2. Enjoy!

*Recipe source from – Simple Green Smoothies

Live Inspired,

Sonja.

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling powerful in your body.

woman laying in grass smiling
woman laying in grass smiling

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

It’s not that you need to become more disciplined.

And it’s definitely not that you need to turn wellness into another job.

The real shift starts when you stop treating your body, your energy, and your health like they can wait.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling confident and powerful in your body again.