Get Strong In 30 Minutes

by | Jun 30, 2014 | Health and Wellness Coach Calgary | 0 comments

1.

My bridal client Jackie looking strong, sexy and fit at her beach wedding in Cuba!

Strong In 30

This workout can be done anytime, anywhere, and should take no more than 30 minutes.

Perform one set of each exercise, in the order they are listed.  When you finish #6, repeat the list again. Repeat exercises up to 5 times, which equals 5 sets of each exercise.

Do as many reps as you can with proper technique.  When you can’t perform a rep with proper technique, stop.  Do each exercise to fatigue, that’s how you strengthen a muscle.

Stretch your muscles for 5-10 minutes after your workout is complete.  Aim for at least 6-8 different stretches targeting your major muscle groups.  Hold each stretch for 30-60 seconds.  Get sweaty and have FUN!

 

Warm up – 5 minutes

  1. Plie Squats                                         

  2. Pushups

  3. Walking Lunges

  4. High Plank

  5. Glute Bridge

  6. Front Plank With Knee Drops

 

Live Inspired,

Sonja.

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling powerful in your body.

woman laying in grass smiling
woman laying in grass smiling

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

It’s not that you need to become more disciplined.

And it’s definitely not that you need to turn wellness into another job.

The real shift starts when you stop treating your body, your energy, and your health like they can wait.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling confident and powerful in your body again.