Fifty Shades of Body Confidence

we’ll start with 3, and I’ll build on them as we move forward over the next few weeks, changing habits and patterns takes time, right?

If you missed my last post about ‘hating your body’ go read that now. For those of you that have, as promised I have some EASY yet effective ways for you to start feeling more pleasure in your body..

Pleasure and body confidence are intimately connected so improving one positively affects the other…win-win.

The first 3 practices I’m sharing begin with the PHYSICAL…so they all involve actual movement or certain body positions.

If you’re already rocking one strategy, awesome, just move on to the others and take what you need. Also, this is an ACTION post. You have to take action…#doireallyhavetosaythis

Commit to following this for ONE day, yes you read that right.

And THEN keep going, but start with one day, so your brain doesn’t talk you out of it with “I’m too busy to do this for 7 days.”

Moving into Body Confidence:

1. Dance to a song that really MOVES you emotionally, it could be an upbeat song, however, I find when I listen to a heartbreaking 80’s song (oh the 80’s) my movements are different, in a good way. I connect to it more.

SO, experiment and notice how your body feels moving to an upbeat song compared to a slower song. There’s no right or wrong, just tune in.

2. Power Poses – these are so easy to do and take just a few minutes, it’s just a slight re-positioning of your body. I’d aim for 3-5 minutes. My clients love to do these at work, I do too, and after just a few seconds you’ll feel very “Hell Yeah!”

3. Love/Sex – get out of your head, and connect with your partner or yourself. No rules here it’s obviously a private experience. The only direction I’ll offer is a question…What would make you feel loved AND sexy at the same time?

As you can see, all 3 can easily fit into your day. Feeling confident and beautiful in your body doesn’t have to feel HARD, it can feel fun and exciting and easy, it’s your choice. Go PLAY.