Embracing a Life with Less Alcohol: Why My Clients Thrive Without It

by | Nov 19, 2024 | Health and Wellness Coach Calgary | 0 comments

Right now, a few of my clients are going through the mainstream mentality rigamarole, of having to “justify” why they don’t want to put alcohol in their bodies.

“Why aren’t you DRINKING?!”

That question alone could put me on a rant for two days, but I’ll leave it for now.

 

My clients start to drink way less alcohol, after they start working with me.

FYI – I DO NOT suggest they do.

 

They’ve already come to that conclusion on their own (typically years ago) that alcohol makes them feel like crap.

When you realize your fun is losing function of your brain and body….

t can be a wake up call that you’re missing depth and meaning in your life.

 

My client Simone, admitted she was still acting like a 20 year old, at the age of 45.

After Simone and I worked together for 6 months, and I (gently) helped her shift her relationship with alcohol…..

she became a COMPLETELY different person.

 

The JOY came back in her voice and her ENERGY. She changed her entire LIFE, and became absolutely RADIANT.

 

A gentle perspective I offered her on one of our many calls was….

when you are so excited about life, and have intelligent, creative, dynamic people around….

and a deep sense of purpose….

you don’t want to feel slow, and numb on alcohol, you want be “with it.”

 

 

She took that perspective shift and transformed her entire being.

Nothing can beat the feeling of being in a clear, switched on body, mind, and spirit.

 

The people that know me well, understand I don’t care what others do with or to their bodies. You do you. No judgement. And, I have nothing against alcohol.

This post is for women that feel they need permission to say out loud “drinking makes me feel like shit.”

 

It’s so socially expected, that sometimes people think there’s something wrong with them, by not wanting it.

Nope. You’re perfect. You’re paying attention to the wisdom of your body, intelligence all the way. Bravo.

 

Beyond ready to create a healthy body and lifestyle, on your own terms?

Let’s do it! Start with a no-risk 20 minute Breakthrough Call. Book it HERE.

 

Sonja, xo!

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling powerful in your body.

woman laying in grass smiling
woman laying in grass smiling

The Woman Who Shows Up For Herself

After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.

It’s not that you need to become more disciplined.

And it’s definitely not that you need to turn wellness into another job.

The real shift starts when you stop treating your body, your energy, and your health like they can wait.

Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling confident and powerful in your body again.