COFFEE!
Do you dream of the day when you’ll have enough energy to breeze through your work day, spend time with family, AND have energy left to exercise, without the help of multiple cups of coffee?
Well, it’s possible!
But first you need to ditch the caffeine addiction and slow down on lattes to fuel you and keep you UP.
Don’t get me wrong, I love coffee. It makes me happy. I thoroughly enjoy my morning almond milk lattes, but I don’t rely on them to give me energy. I have one in the morning and that’s it. I used to always have a second one in the afternoon but realized it made me MORE tired. I would have been better off closing my eyes for 5 minutes or drinking some water.
Start to swap out your coffee for herbal tea, kombucha, or water.
When you run to Starbucks for your usual caffeine fix, swap it out for a herbal tea. Or change your habit completely and close your eyes for 5 minutes or go for a 5 minute power walk. Either of these suggestions will wake you up much more than the 3rd coffee you’re chugging back!
The next time you want to reach for a coffee to feel energized, are you instead, going to go for a power walk or have a tea/water?
Let me know how it goes, caffeine is not the answer to more energy.
Live Inspired,
Sonja
