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You Don’t Need More Discipline. You Need a Dialed In Plan.

You Don’t Need More Discipline. You Need a Dialed In Plan.

by Sonja Franzmann | Mar 10, 2026 | Calgary Life Coach, Wellness Coaching

You’ve built a beautiful life. From the outside, it looks like you have it handled. You’re smart, capable, generous, responsible, and the one people count on. You can lead the meeting, run the company, support the family, remember the details, carry the pressure, and...
Transform Your Health and Body: A Journey to Lasting Wellness

Transform Your Health and Body: A Journey to Lasting Wellness

by Sonja Franzmann | Mar 31, 2024 | Calgary Health Coaching, Health and Wellness Coach Calgary, Life Coach Calgary, Wellness Coaching

Are you tired of the constant cycle of striving for better health without seeing lasting results? It’s time to break free from the merry-go-round and embark on a journey of real, sustainable transformation. How? I’m sharing right here, how I transformed,...
Are You Ready to Take a Break From Alcohol?

Are You Ready to Take a Break From Alcohol?

by Sonja Franzmann | Nov 21, 2023 | Calgary Life Coach, Health and Wellness, Wellness Coaching

Right now a few of my clients are going through the mainstream mentality rigamarole of having to “justify” why they don’t want to put alcohol in their bodies. “Why aren’t you DRINKING?!” That question alone could put me on a rant...
Your Body Isn’t Trying to Kill You….

Your Body Isn’t Trying to Kill You….

by Sonja Franzmann | Feb 15, 2022 | Calgary Health Coaching, Health and Wellness Coach Calgary, Weight Loss, Wellness Coaching

Physical symptoms are the body’s way of signaling something is out of balance. AND, there’s a ROOT cause, attached to these symptoms. It’s the root cause that needs to heal. That’s WHY it’s extremely important to take the time to discover...
Taking a Radically Different Approach to Health and Fitness

Taking a Radically Different Approach to Health and Fitness

by Sonja Franzmann | Apr 23, 2021 | Health and Wellness, Wellness Coaching, Workouts

I’ve been working with a new client for two months, she’s moving forward SO fast and I’ve wanted to share about her amazing transformation…. but I didn’t even know where to start, because there’s been so much gold. So, I decided to...
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Recent Posts

  • How to Stop Starting Over With Your Health and Finally Stay Consistent
  • You Don’t Need More Discipline. You Need a Dialed In Plan.
  • It’s Not Discipline. It’s Identity. And It’s a Total Game-Changer.
  • The Secret to Losing Weight Over the Holidays (Yes, You Can!)
  • The Shortcut to Finally Feeling Good in Your Body and Life
  • The Gaps Holding My Clients Back From Living Vibrantly
  • You Would Do Anything For Your Family, So Would You Get Healthier For Them?
  • The Women I Coach Are Matriarchs
  • Yes, I Made My Client Book a Trip to Italy in Our First Session. Ciao!
  • Clients Move Further in 1 Week With Me Than in 12 Weeks Alone
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