Finding Your Voice – Morning Meditation

Finding Your Voice – Morning Meditation

This is for you. It will help you deal with stressful situations better and you’ll begin to feel more peaceful each day. Davidji is THE man. I listen to his meditations each morning before I get out of bed, then it’s done and I don’t have to feel...
3 Moves To Get Killer Arms

3 Moves To Get Killer Arms

I’m featured in Calgary Bride today, check it out for my 3 moves to get Killer Arms! The fabulous and FUNNY Alix Williams decided to demonstrate on video from her home, so cute she is, but needs a bit of help with her rowing technique! Read full article below...

Feeling Lost or Unsure About Something?

When you feel like you’ve lost your way or don’t know what to do about a certain  situation, the best thing you can do is STOP. To gain clarity in any given situation we all need to take a moment and SIT STILL, as with STILLNESS comes CLARITY.  Plus,...