Want to Look Younger and Live Longer?

Want to Look Younger and Live Longer?

Would you like to start the new year looking and feeling…well, NEW? I know I would! And I’m sure if you’re a woman, you’re with me on that;)   How would it feel to wake up looking younger, not older? How would it feel to have your health...
Relief From Anxiety Through Meditation

Relief From Anxiety Through Meditation

Meditation is quickly becoming part of a healthy lifestyle for more and more people, each and every day. And for good reason, the benefits it can bring to your health and your life are astounding, especially when you realize how easy it is to do! Why isn’t...
Do You Know What a Miracle Looks Like?

Do You Know What a Miracle Looks Like?

Cool story. I apologize, it’s a bit long;) I’ve been writing a lot lately for my website and business, and was doing so at my coffee shop a few days ago, my topic was How to Become a Present Day Superwoman. And MAN… I was feeling anything but, as...

5 Valuable Fitness Tips For Brides-To-Be

So, you’re getting married, congratulations! This is an exciting and sometimes stressful time for brides, and exercising is your BEST way to stay strong, sexy and sane!  Whether you’re picking out your wedding dress or planning the guests seating arrangements…staying...