You’re Stuck Because You Think This…

You’re Stuck Because You Think This…

{EXERCISE AS PUNISHMENT} My good friend is an ultra endurance runner. She absolutely loves it and obviously, it’s a very challenging sport. We were on a call a while back and she said… “You’ve helped me realize exercise doesn’t have to...
Travel Workout Routine for Travel Lovers

Travel Workout Routine for Travel Lovers

I love to travel. And when I do I always make time to exercise, it might be doing stairs at a boutique hotel in Mexico, or it might be a strength workout on the beach or in a gym. I know if I go two days without exercise I get cranky and don’t feel like myself....