by Sonja Franzmann | Jun 21, 2019 | Calgary Wellness Coaching, Uncategorized
I personally know what it’s like to live in a body that doesn’t feel like your own, with a lifestyle to match. I used to live that way, and it was the WORST time in my life. I ALSO know what it’s like to have that clear picture in your mind…of...
by Sonja Franzmann | Mar 8, 2019 | Business Women, Confidence, Corporate Rebels, Corporate Women, Energy, Exercises, Fat Loss, Fitness, Healthy Lifestyle, Holistic Coaching, Inspiration, Mindset, Nutrition, Self Care, Uncategorized, Weight Loss, Workouts
{EXERCISE AS PUNISHMENT} My good friend is an ultra endurance runner. She absolutely loves it and obviously, it’s a very challenging sport. We were on a call a while back and she said… “You’ve helped me realize exercise doesn’t have to...
by Sonja Franzmann | May 11, 2017 | Fat Loss, Health Tips, Healthy Eating, Healthy Lifestyle, Healthy Recipes, Inspiration, Nutrition, Self Care, Uncategorized, Weight Loss
Whether you’re running out the door to work or in need of a 3pm pick me up, these snacks will keep you feeling energized and healthy. They are full of protein, healthy fats and complex carbohydrates, which means they’re balanced, which also means...
by Sonja Franzmann | Mar 30, 2017 | Uncategorized
I love to travel. And when I do I always make time to exercise, it might be doing stairs at a boutique hotel in Mexico, or it might be a strength workout on the beach or in a gym. I know if I go two days without exercise I get cranky and don’t feel like myself....
by Sonja Franzmann | Nov 24, 2016 | Health Tips, Healthy Lifestyle, Inspiration, Mindset, Self Care, Uncategorized
We all want to look younger. OR is it society that wants us to WANT to look younger? Hmmm…. It sure makes companies the big bucks if we fear getting older, doesn’t it? And we love to spend the big bucks on creams, potions, lotions, surgery and anything else we...
