by Sonja Franzmann | Apr 23, 2021 | Fat Loss, Fitness, Health and Wellness, Healthy Lifestyle, Holistic Coaching, Inspiration, Mindset, Self-Care, Wellness Coaching, Workouts
I’ve been working with a new client for two months, she’s moving forward SO fast and I’ve wanted to share about her amazing transformation…. but I didn’t even know where to start, because there’s been so much gold. So, I decided to... 
by Sonja Franzmann | Feb 28, 2021 | Business Women, Calgary Wellness Coaching, Health and Wellness, Healthy Lifestyle, Inspiration, Mindset, Movement, Nutrition, Online Business Owners, Self-Care, Weight Loss, Wellness Coaching, Workouts
The myth that getting healthy and fit has to feel nothing short of awful, is holding so many people back. And, it’s 100% false. That belief needs to retire, it’s SO old. I get it though, and understand why so many people think this way. It’s sold to... 
by Sonja Franzmann | Aug 1, 2020 | Body Mind Connection, Business Women, Confidence, Energy, Inspiration, Mindset, Self-Care
[Gotta Move Different When You Want Different] It’s been over 19 years since I jumped on the health and fitness bandwagon…. It was also the catalyst for me to pursue a career in personal fitness training and nutrition…. as I wanted other women... 