by Sonja Franzmann | Feb 28, 2021 | Business Women, Calgary Wellness Coaching, Health and Wellness, Healthy Lifestyle, Inspiration, Mindset, Movement, Nutrition, Online Business Owners, Self-Care, Weight Loss, Wellness Coaching, Workouts
The myth that getting healthy and fit has to feel nothing short of awful, is holding so many people back. And, it’s 100% false. That belief needs to retire, it’s SO old. I get it though, and understand why so many people think this way. It’s sold to... 
by Sonja Franzmann | Sep 28, 2020 | Body Mind Connection, Energy, Healthy Lifestyle, Mindset, Movement, Online Business Owners
Ok , let’s dive into today’s post! If I could only offer ONE piece of wellness advice, but it had the power to impact all other areas (like the domino effect)…. it would be this: Walk outside for one hour each day. That’s it. Walking influences... 
by Sonja Franzmann | Jun 9, 2020 | Confidence, Energy, Health and Wellness, Inspiration, Mindset, Movement, Online Business Owners
50 Ways to Boost Your Body Confidence Now that I have your attention, let’s dive into 50 ways you can start to strut around with Beyonce level confidence! Just kidding. Not about Queen B – but about the 50 tips…. those ‘50 tip lists’ never... 
by Sonja Franzmann | May 12, 2020 | Body Mind Connection, Energy, Health, Online Business Owners, Self Care, Weight Loss, Wellness Coaching
[Burnt Out to Blissed Out – 6 Week Online Wellness Course] Round two is starting – are you in? If you’re ready to lose stress, gain energy, and feel absolutely fabulous in your body – I’ve got YOU. Click HERE to find out more. And then... 
by Sonja Franzmann | May 6, 2020 | Business Women, Energy, Health and Wellness, Holistic Coaching, Movement, Online Business Owners, Self Care
[Less Work, More Life] Below are some wins my executive client Heather and I were celebrating a while ago. This could be you too…. which is why I share client wins all the time. They’re people, just like you! Heather’s life NOW: 1. Sleeping... 