by Sonja Franzmann | Mar 19, 2021 | Body Mind Connection, Business Women, Confidence, Energy, Exercises, Fat Loss, Fitness, Health and Wellness, Healthy Lifestyle, Inspiration, Mindset, Movement, Weight Loss, Workouts
My long term client Kim is in her mid 50’s, and she just had a whole shwack (ha, never used that word in my writing before) of tests done by a private health clinic last week. It was the full meal deal, including comprehensive fitness testing, which she scored... 
by Sonja Franzmann | Feb 28, 2021 | Business Women, Calgary Wellness Coaching, Health and Wellness, Healthy Lifestyle, Inspiration, Mindset, Movement, Nutrition, Online Business Owners, Self-Care, Weight Loss, Wellness Coaching, Workouts
The myth that getting healthy and fit has to feel nothing short of awful, is holding so many people back. And, it’s 100% false. That belief needs to retire, it’s SO old. I get it though, and understand why so many people think this way. It’s sold to... 
by Sonja Franzmann | Nov 6, 2020 | Fat Loss, Health and Wellness, Health Tips, Healthy Lifestyle, Inspiration, Mindset, Movement
I just finished two coaching calls with clients and my body is buzzing with joy for them. Watching my clients realize the old school way of getting fit and healthy…are just that…OLD…. is such a great moment. When they realize they don’t... 
by Sonja Franzmann | Oct 12, 2020 | Fitness, Health, Healthy Lifestyle, Inspiration, Movement, Nutrition, Self Care
So you want to look like you did 5 years ago? 10 years ago? Maybe without the dated haircut though? Well it all starts with how well you take care of your mind, body, and spirit. You have the power to turn back the hands of time and regenerate your cells, and... 
by Sonja Franzmann | Sep 28, 2020 | Body Mind Connection, Energy, Healthy Lifestyle, Mindset, Movement, Online Business Owners
Ok , let’s dive into today’s post! If I could only offer ONE piece of wellness advice, but it had the power to impact all other areas (like the domino effect)…. it would be this: Walk outside for one hour each day. That’s it. Walking influences... 