I Have a Feeling You’ll Relate to This Story

I Have a Feeling You’ll Relate to This Story

My long term client Kim is in her mid 50’s, and she just had a whole shwack (ha, never used that word in my writing before) of tests done by a private health clinic last week.   It was the full meal deal, including comprehensive fitness testing, which she scored...
The Biggest Myth About Health That is Holding You Back

The Biggest Myth About Health That is Holding You Back

The myth that getting healthy and fit has to feel nothing short of awful, is holding so many people back. And, it’s 100% false. That belief needs to retire, it’s SO old. I get it though, and understand why so many people think this way. It’s sold to...