by Sonja Franzmann | Jan 3, 2021 | Body Mind Connection, Energy, Health, Health and Wellness, Healthy Lifestyle, Inspiration, Mindset, Self Care, Weight Loss
I haven’t had any alcohol for an entire year! Yup. True story. I didn’t plan it… I didn’t declare it…. it just worked out that way. I’m not a big drinker to begin with, but my body was still healing from adrenal...
by Sonja Franzmann | Nov 6, 2020 | Fat Loss, Health and Wellness, Health Tips, Healthy Lifestyle, Inspiration, Mindset, Movement
I just finished two coaching calls with clients and my body is buzzing with joy for them. Watching my clients realize the old school way of getting fit and healthy…are just that…OLD…. is such a great moment. When they realize they don’t...
by Sonja Franzmann | Oct 12, 2020 | Fitness, Health, Healthy Lifestyle, Inspiration, Movement, Nutrition, Self Care
So you want to look like you did 5 years ago? 10 years ago? Maybe without the dated haircut though? Well it all starts with how well you take care of your mind, body, and spirit. You have the power to turn back the hands of time and regenerate your cells, and...
by Sonja Franzmann | Sep 28, 2020 | Body Mind Connection, Energy, Healthy Lifestyle, Mindset, Movement, Online Business Owners
Here we are – it’s almost October! How are you holding up? I’d love to hear an update, and lend a helping hand if you need it. Whatever that may look like for you right now. Ok. Now that we’ve got that covered, let’s move on to today’s powerful topic, titled…....
by Sonja Franzmann | Jun 14, 2019 | Business Women, Confidence, Corporate Rebels, Corporate Women, Energy, Exercises, Fat Loss, Fitness, Health Tips, Healthy Eating, Healthy Lifestyle, Holistic Coaching, Inspiration, Mindset, Self Care, Spiritual, Weight Loss, Workouts
[Getting What You Want] My client Diane and I had a consolidation + celebration call a few days ago, it was our final coaching call after 6 months together. On the call, I took her back in time to our very first coaching call, where we wrote down all her goals and...
