by Sonja Franzmann | Jan 3, 2021 | Body Mind Connection, Energy, Health, Health and Wellness, Healthy Lifestyle, Inspiration, Mindset, Self Care, Weight Loss
I haven’t had any alcohol for an entire year! Yup. True story. I didn’t plan it… I didn’t declare it…. it just worked out that way. I’m not a big drinker to begin with, but my body was still healing from adrenal... 
by Sonja Franzmann | Oct 12, 2020 | Fitness, Health, Healthy Lifestyle, Inspiration, Movement, Nutrition, Self Care
So you want to look like you did 5 years ago? 10 years ago? Maybe without the dated haircut though? Well it all starts with how well you take care of your mind, body, and spirit. You have the power to turn back the hands of time and regenerate your cells, and... 
by Sonja Franzmann | May 12, 2020 | Body Mind Connection, Energy, Health, Online Business Owners, Self Care, Weight Loss, Wellness Coaching
[Burnt Out to Blissed Out – 6 Week Online Wellness Course] Round two is starting – are you in? If you’re ready to lose stress, gain energy, and feel absolutely fabulous in your body – I’ve got YOU. Click HERE to find out more. And then... 
by Sonja Franzmann | Apr 2, 2020 | Energy, Fat Loss, Health, Health Tips, Nutrition
[Intermittent Fasting for Fat Loss] As with anything health related – I find it challenging to offer broad or general tips, because everyone is so wonderfully unique. (this is why my coaching programs are one-on-one) HOWEVER, I’ve written some tips... 