by Sonja Franzmann | Nov 6, 2020 | Fat Loss, Health and Wellness, Health Tips, Healthy Lifestyle, Inspiration, Mindset, Movement
I just finished two coaching calls with clients and my body is buzzing with joy for them. Watching my clients realize the old school way of getting fit and healthy…are just that…OLD…. is such a great moment. When they realize they don’t... 
by Sonja Franzmann | Apr 2, 2020 | Energy, Fat Loss, Health, Health Tips, Nutrition
[Intermittent Fasting for Fat Loss] As with anything health related – I find it challenging to offer broad or general tips, because everyone is so wonderfully unique. (this is why my coaching programs are one-on-one) HOWEVER, I’ve written some tips... 
by Sonja Franzmann | Jun 14, 2019 | Business Women, Confidence, Corporate Rebels, Corporate Women, Energy, Exercises, Fat Loss, Fitness, Health Tips, Healthy Eating, Healthy Lifestyle, Holistic Coaching, Inspiration, Mindset, Self Care, Spiritual, Weight Loss, Workouts
[Getting What You Want] My client Diane and I had a consolidation + celebration call a few days ago, it was our final coaching call after 6 months together. On the call, I took her back in time to our very first coaching call, where we wrote down all her goals and... 
by Sonja Franzmann | Jun 9, 2019 | Business Women, Confidence, Corporate Rebels, Corporate Women, Energy, Health Tips, Healthy Lifestyle, Holistic Coaching, Inspiration, Mindset, Self Care, Spiritual
[What Goes Up Must Come Down] A few years ago one of my best friends watched, as I began to cry while our mentor was coaching me at a retreat. It was the first time she saw me cry and after she said “I loved you before, but now I love you even MORE.”... 
by Sonja Franzmann | Apr 16, 2019 | Business Women, Confidence, Corporate Rebels, Corporate Women, Energy, Exercises, Fat Loss, Fitness, Health Tips, Healthy Eating, Healthy Lifestyle, Holistic Coaching, Inspiration, Mindset, Self Care, Spiritual, Workouts
{HEALING} Diane reached out to me four months ago. She was bossy, funny as hell, in a very high profile role, and I was actually a bit scared of her… She was looking for a wellness coach to go on a healing journey with her, after a VERY serious health... 