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Are You Ready to Take a Break From Alcohol?

Are You Ready to Take a Break From Alcohol?

by Sonja Franzmann | Nov 21, 2023 | Calgary Life Coach, Health and Wellness, Wellness Coaching

Right now a few of my clients are going through the mainstream mentality rigamarole of having to “justify” why they don’t want to put alcohol in their bodies. “Why aren’t you DRINKING?!” That question alone could put me on a rant...
A Powerful Health Transformation

A Powerful Health Transformation

by Sonja Franzmann | Jun 21, 2023 | Calgary Health Coaching, Calgary Life Coach, Health and Wellness, Nutrition

I worked with a client for 12 months, and her transformation has been one of THE most outstanding, I’ve ever seen in my 20 years as a coach. I want to share ONE thing that she did, that you might find very valuable…. Nobody knows she hired a coach....
How to Transform Your Health, Permanently

How to Transform Your Health, Permanently

by Sonja Franzmann | Jan 20, 2023 | Calgary Health Coaching, Calgary Life Coach, Health and Wellness

It’s been 20 years since I blazed my own trail into personal health and fitness. And that, was the catalyst, that inspired me to pursue a career in the field of health/fitness/nutrition/lifestyle…. as I wanted other women to STOP living a mediocre life...
I’ve Noticed Successful Women Have a Hard Time With This….

I’ve Noticed Successful Women Have a Hard Time With This….

by Sonja Franzmann | Jul 14, 2022 | Calgary Health Coaching, Health and Wellness

I’ve been coaching a phenomenal woman since Christmas Eve day (that alone should tell you her level of readiness and commitment)! Yesterday on our call we were diving deep into her business, to make sure she’s securing a high level team for her WILDLY...
How to Transform Your Health, Permanently

How to Easily Lose Weight for Good

by Sonja Franzmann | Apr 8, 2022 | Health and Wellness, Health and Wellness Coach Calgary

I don’t mention it often, because even the words “weight loss” bore me to death after 20 years in the fitness and nutrition industry…   BUT, I’m really good at helping clients lose weight. (and to be clear, the weight loss industry bores...
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Recent Posts

  • How to Stop Starting Over With Your Health and Finally Stay Consistent
  • You Don’t Need More Discipline. You Need a Dialed In Plan.
  • It’s Not Discipline. It’s Identity. And It’s a Total Game-Changer.
  • The Secret to Losing Weight Over the Holidays (Yes, You Can!)
  • The Shortcut to Finally Feeling Good in Your Body and Life
  • The Gaps Holding My Clients Back From Living Vibrantly
  • You Would Do Anything For Your Family, So Would You Get Healthier For Them?
  • The Women I Coach Are Matriarchs
  • Yes, I Made My Client Book a Trip to Italy in Our First Session. Ciao!
  • Clients Move Further in 1 Week With Me Than in 12 Weeks Alone
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