by Sonja Franzmann | Mar 19, 2021 | Body Mind Connection, Business Women, Confidence, Energy, Exercises, Fat Loss, Fitness, Health and Wellness, Healthy Lifestyle, Inspiration, Mindset, Movement, Weight Loss, Workouts
My long term client Kim is in her mid 50’s, and she just had a whole shwack (ha, never used that word in my writing before) of tests done by a private health clinic last week. It was the full meal deal, including comprehensive fitness testing, which she scored... 
by Sonja Franzmann | Feb 28, 2021 | Business Women, Calgary Wellness Coaching, Health and Wellness, Healthy Lifestyle, Inspiration, Mindset, Movement, Nutrition, Online Business Owners, Self-Care, Weight Loss, Wellness Coaching, Workouts
The myth that getting healthy and fit has to feel nothing short of awful, is holding so many people back. And, it’s 100% false. That belief needs to retire, it’s SO old. I get it though, and understand why so many people think this way. It’s sold to... 
by Sonja Franzmann | Jan 3, 2021 | Body Mind Connection, Energy, Health, Health and Wellness, Healthy Lifestyle, Inspiration, Mindset, Self Care, Weight Loss
I haven’t had any alcohol for an entire year! Yup. True story. I didn’t plan it… I didn’t declare it…. it just worked out that way. I’m not a big drinker to begin with, but my body was still healing from adrenal... 
by Sonja Franzmann | Dec 4, 2020 | Body Mind Connection, Confidence, Energy, Health and Wellness, Holistic Coaching, Mindset
When clients start to dive deep into what’s draining their energy, most of the time they admit their bodies, take up more mental space than they’d like to admit…. it’s like a tape running in the background filled with critical words that just... 
by Sonja Franzmann | Nov 6, 2020 | Fat Loss, Health and Wellness, Health Tips, Healthy Lifestyle, Inspiration, Mindset, Movement
I just finished two coaching calls with clients and my body is buzzing with joy for them. Watching my clients realize the old school way of getting fit and healthy…are just that…OLD…. is such a great moment. When they realize they don’t... 